Eight-week online Dharma Study class series October-November 2020

Registration closes 10 October Cultivating resilience in challenging times:   Learning from the “heavenly messengers”  This eight-week online course offers an opportunity to develop and strengthen our inner resources of kindness, compassion, calm and clarity, through an exploration of what are traditionally known as “the four heavenly messengers.”  In Buddhist teaching, these are four archetypes … Continue reading Eight-week online Dharma Study class series October-November 2020

Karuna-virus

In the Buddha's teachings, karuna is a Pali word that means compassion. There's a lot going on around the world right now, and due to coronavirus, many people are navigating intense suffering on multiple levels simultaneously: The suffering of health challenges, food insecurity, financial distress, longer-term economic uncertainty, separation from friends and family - or … Continue reading Karuna-virus

Compassion for all beings affected by the Australian bushfires

Season's greetings from Waipu, New Zealand I'm unexpectedly having to spend more time here in New Zealand, after my nine-day retreat outside of Sydney over New Year was just cancelled due to the bushfires in Australia. The Blue Mountains has been a kind of second home to me, so I've been staying in contact with … Continue reading Compassion for all beings affected by the Australian bushfires

April 2018 full moon – Retreat and post-retreat practice

Before and after A couple of years ago, I wrote a post titled "Retreat and pre-retreat practice", which explored ways to navigate some of the anxiety and other challenges that often come up before we go on retreat. This month, I'm writing about another aspect of retreat practice that doesn't always get a lot of … Continue reading April 2018 full moon – Retreat and post-retreat practice

November 2016 full moon – Turmoil

almost super-moon, Newcastle Beach NSW Australia 13 November 2016 Turning towards and turning away Whether it's global political upheaval, worsening social injustice, natural disasters, personal stress, emotional pain, relational crises, or health challenges, we seem to be in a phase of intense turmoil right now. Many of the communities around the world that I care … Continue reading November 2016 full moon – Turmoil

July 2016 full moon – Hatred STILL never ceases by hatred …

Rainstorm near Te Moata Retreat Centre, Coromandel, New Zealand Exactly two years ago in July 2014, I wrote a post based on some well-known lines from the Dhammapada: Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law. 1 Lately, that same post has been getting some … Continue reading July 2016 full moon – Hatred STILL never ceases by hatred …

March 2016 full moon – Retreat and pre-retreat practice

Planning to go on retreat? I've had a few conversations recently with people who are planning to go on retreat soon, and at some stage in the discussion, there's often an embarrassed acknowledgement of feeling some anxiety about it.  Even for people who have been on retreat before and have some familiarity with the set-up, … Continue reading March 2016 full moon – Retreat and pre-retreat practice

October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)

Last month I wrote about the hindrance of "sloth and torpor," the dullness of body and mind that gets in the way of clear seeing, insight. This month, I've been more aware of the opposite of sloth and torpor, which shows up in the form of "restlessness and worry", the fourth of the five hindrances.  … Continue reading October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)