Feeling stretched? As the bad news continues and intensifies in various parts of the world, I’ve started collecting news articles, books and courses to turn to when I need some inspiration. Below are just a few suggestions – let me know if you have any favourites of your own! Finding good news in the midst of the pandemic The intent behind KarunaVirus.org is to amplify … Continue reading A few resources for resilience
Before and after A couple of years ago, I wrote a post titled “Retreat and pre-retreat practice“, which explored ways to navigate some of the anxiety and other challenges that often come up before we go on retreat. This month, I’m writing about another aspect of retreat practice that doesn’t always get a lot of attention, and that’s what happens after retreat. This exploration feels … Continue reading April 2018 full moon – Retreat and post-retreat practice
Just last week, I finished a one-month retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, led by Sayadaw U Vivekananda. What a relief it was, to temporarily put down some of the burdens I didn’t even know I was carrying, and to have such a powerful opportunity to “disentangle the tangle” (as the discourses say)!
The challenges and rewards of retreat practice
Being silent and unplugged for a whole month might sound easy – and perhaps for some people, it is – but for most of us it can be surprisingly challenging at times. As Andrew Holecek, a US teacher and student of Tibetan Buddhism, recently wrote:
Retreat is not for the faint of heart. It takes courage to stop and face one’s mind so directly. But if you want to be unconditionally happy, which is one way to talk about enlightenment, there is no other way. Sooner or later you have to relate to your mind instead of from it. Otherwise you will forever be held captive by the contents of your mind, shackling yourself to every shiny thought that pops up, a prisoner of your own making.
Even though it’s not always easy to be on retreat, the rewards are immense. Towards the end of my time at the Forest Refuge the gratitude I felt for this opportunity became quite overwhelming. I realised that next year will be the 15th anniversary since sitting my first three-month retreat at IMS, and that every year since then (with one exception) I’ve been able to sit either a one, two or three-month retreat here. Continue reading “July 2017 full moon – Gratitude”
A few slightly random reflections on Gratitude
“These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” AN 2.118