Resisting the tyranny of productivity Over the last few months, I’ve been having conversations with students – and with myself! – about what feels to be the increasingly relentless busyness of our lives. People often say to me that they don’t have time to meditate every day, and they certainly don’t have time to go on retreat, because of work or financial or family pressures. … Continue reading Retreat as rebellion
Before and after A couple of years ago, I wrote a post titled “Retreat and pre-retreat practice“, which explored ways to navigate some of the anxiety and other challenges that often come up before we go on retreat. This month, I’m writing about another aspect of retreat practice that doesn’t always get a lot of attention, and that’s what happens after retreat. This exploration feels … Continue reading April 2018 full moon – Retreat and post-retreat practice
Just last week, I finished a one-month retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, led by Sayadaw U Vivekananda. What a relief it was, to temporarily put down some of the burdens I didn’t even know I was carrying, and to have such a powerful opportunity to “disentangle the tangle” (as the discourses say)!
The challenges and rewards of retreat practice
Being silent and unplugged for a whole month might sound easy – and perhaps for some people, it is – but for most of us it can be surprisingly challenging at times. As Andrew Holecek, a US teacher and student of Tibetan Buddhism, recently wrote:
Retreat is not for the faint of heart. It takes courage to stop and face one’s mind so directly. But if you want to be unconditionally happy, which is one way to talk about enlightenment, there is no other way. Sooner or later you have to relate to your mind instead of from it. Otherwise you will forever be held captive by the contents of your mind, shackling yourself to every shiny thought that pops up, a prisoner of your own making.
Even though it’s not always easy to be on retreat, the rewards are immense. Towards the end of my time at the Forest Refuge the gratitude I felt for this opportunity became quite overwhelming. I realised that next year will be the 15th anniversary since sitting my first three-month retreat at IMS, and that every year since then (with one exception) I’ve been able to sit either a one, two or three-month retreat here. Continue reading “July 2017 full moon – Gratitude”
Seven Factors of Awakening
I’ve recently enjoyed leading a couple of longer residential retreats in New Zealand and Australia, exploring the teachings from the Satipatthana Sutta on the Seven Factors of Awakening: mindfulness, investigation, energy, joy or rapture, tranquillity, concentration or stability of mind, and equanimity.
When cultivated together and brought into balance with each other, these seven factors provide the optimum conditions for the deepest insights to arise, so they play a very important role in the development of wisdom. In fact Bhikkhu Anaalayo, in a recent study retreat exploring the Satipatthana Sutta, said that all the various techniques and methods found in that sutta are designed to develop these Seven Factors of Awakening. Continue reading “August 2016 full moon – Seven Factors of Awakening and Equanimity (again)”
Rainstorm near Te Moata Retreat Centre, Coromandel, New Zealand Exactly two years ago in July 2014, I wrote a post based on some well-known lines from the Dhammapada: Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law. 1 Lately, that same post has been getting some views again, perhaps because there seem to have been just … Continue reading July 2016 full moon – Hatred STILL never ceases by hatred …
Planning to go on retreat?
I’ve had a few conversations recently with people who are planning to go on retreat soon, and at some stage in the discussion, there’s often an embarrassed acknowledgement of feeling some anxiety about it. Even for people who have been on retreat before and have some familiarity with the set-up, each retreat is unique, so we never really know what to expect. In some ways, that’s the point of it: to open ourselves to the unknown, to explore new territory, and to experience aspects of ourselves that we may not have come into contact with before. Continue reading “March 2016 full moon – Retreat and pre-retreat practice”
The rewards and challenges of technology
Earlier this evening, I gave my first dharma talk via video-link, from the YHA in Sydney to Auckland Insight in New Zealand. Nothing too remarkable about that these days; but still, it was a delight to be able to connect with the group in this way, and I felt a new sense of appreciation for the benefits of computer technology. We now have access to a wide range of dharma teachings from many different traditions, in many different forms. And with almost no effort, we can instantly download or stream talks and videos, or sign up for online study courses.
In my own experience though – as both a teacher and a student – there can also be a downside to this instant abundance. Without awareness, it can unconsciously reinforce a passive, materialistic, and at times even disrespectful relationship to the teachings.
So as technology helps meditation becomes more and more mainstream, it’s becoming increasingly normal to approach it with a consumerist mind-set. In some ways, this makes sense. When everything else around us is presented in that way, why wouldn’t we think about the practice in terms of what we can get from it? And why wouldn’t we assume that it should be available on my terms: in the way I want it, when I want it, for the price I want it? We can even mistake this kind of freedom (to consume) for the deeper freedom that the Buddha’s teachings point to. Continue reading “February 2016 full moon – Motivation, Respect, Resolve”
Sea anemone by Virginia Draper
Opening, closing, opening, closing …
Everything has its natural rhythm, including the human heart. I’m not sure why it took me so long to understand this, but a childhood memory – of exploring rock-pools with my father while on holiday in Scotland – helped. On family visits to chilly windswept beaches, he and I would wander at low tide among the exposed rock basins in search of marine life: crabs and starfish and sea anemones and jellyfish and small see-through shrimpy things. Continue reading “February 2016 new moon – sea anemone heart”
This year, the full moon coincided with Christmas Day for the first time in 38 years. I’m in New Zealand visiting family for the holidays and even though it’s the middle of summer, there are evergreen Christmas trees decorated with icicles and snowflakes everywhere. The symbols of Christmas have always been messed up – the pagan-influenced Christmas tree, the Coke-ad inspired Santa, the Christian Nativity scene – but even more so in the Southern Hemisphere. In Australia, women in Santa hats and bikinis body-surf on Bondi Beach, while groups of men work on their tans, standing around beer-filled coolers topped with battery-operated sparkling artificial Christmas trees. Continue reading “December 2015 full moon – In praise of trees”
A few slightly random reflections on Gratitude
“These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” AN 2.118