Retreat as rebellion

mens shirts 7

Resisting the tyranny of productivity

Over the last few months, I’ve been having conversations with students – and with myself! – about what feels to be the increasingly relentless busyness of our lives. People often say to me that they don’t have time to meditate every day, and they certainly don’t have time to go on retreat, because of work or financial or family pressures. There are just too many other demands on their time, energy, and resources.

Sometimes there are genuine obstacles that get in the way of making time for formal practice. But sometimes, the busyness is a convenient rationalisation, one that allows us to avoid looking at what might be underneath the frenetic activity. On top of our own individual conditioning, most of us are impacted by the dominant values of mainstream society, which demand us to be constantly productive. As a result, we often develop  a compulsive need to be doing; doing; doing; almost as a way to justify our existence. Capitalist values tend to define us by what we DO, so unless we’re constantly busy, we’re no-one. For many people, the idea of simply BEING – even for a few minutes at a time – is terrifying. As a society, our flight from stillness and solitude has gone into hyperdrive.

wrong way 1

Resisting time-pressure

One of the side-effects of this speeding up of everything, is that time spent meditating or on retreat is easily devalued, because it’s not productive. More and more, there’s pressure to achieve the same meditative “results” – whatever they may be – in shorter and shorter times.

We can even see a shift in the retreat schedules of some insight meditation centres around the world. The nine-day retreat has shrunk to seven days, the seven-day retreat to five days, the five day retreat to three days, and so on, so that more retreats can be fitted in to each calendar year.

Retreats should be getting longer, not shorter

Yet if anything, retreats should be getting longer, not shorter, because most people come into retreat chronically stressed and tired. Much as we might like to deny it, we are organic beings. We’re made of meat and bone, flesh and blood. We’re not machines or electronic devices that can just be plugged in, switched on and kept going 24/7. But more and more, this is what we expect of ourselves, and it’s often not until we go on retreat and do stop, that we realise just how exhausted we are.

This means that the first one or two days of the retreat are spent in recovery mode, catching up on sleep and giving our fried nervous systems some time to recuperate. Then, because of our achievement-oriented striving, we feel like we have to make up for this lost time during the remaining days of the retreat, otherwise we’ll fall behind, won’t measure up, won’t achieve anything, won’t make any progress …

Our drivenness damages our own health, and the planet’s health

This drivenness is bad not only for our own health, but for the planet too, as we try to alleviate the stress of our over-full schedules by consuming more and more resources. Constant busyness gives us an excuse to ignore the damage we’re doing to the world – and each other. So in some ways, going on retreat and taking time to not be productive is an act of rebellion.

When we are able to take some time to slow down, the shift from DOing to BEing is often uncomfortable at first. It brings us face to face with the powerful conditioning that tells us we’re worthless, unless we’re involved in fifty different activities simultaneously. But as we start to see through that conditioning, we begin to taste moments of deep ease, peace, and freedom, and the insanity of our old way of being loses some of its appeal.

Every moment of meditation is a moment of resisting the tyranny of productivity

It still takes courage to resist that conditioning and prioritise living a more contemplative life, so we need the support of others who are oriented in a similar way, to help us maintain confidence that we are heading in the right direction. Each time we go on retreat, we’re strengthening our own intention to live a more sane and healthy life, and we’re helping others to do the same. In that way, every moment of meditation can become a moment of resisting the tyranny of productivity.

May our collective efforts to live with more ease, sanity and peace be a contribution to the welfare, the happiness, and the freedom, of all beings on our planet, and the planet itself.

Lake Freestad reflection

 

Christchurch mosque shootings

Again and again and again we need to understand …

HATRED NEVER ENDS THROUGH HATRED.  BY NON-HATRED ALONE DOES IT END.  THIS IS AN ANCIENT TRUTH.

The Dhammapada: Teachings of the Buddha translated from the Pali by Gil Fronsdal 2008

Whether you are a Muslim, or an ally, this is a moment to show up for those in New Zealand who need our active support. To help support the victims and families of the Christchurch mosque shootings please donate here

Mosques in New Zealand and around the world have been inundated with floral tributes and messages of support after a massacre in Christchurch that killed 49 Muslims.

Christchurch mosque Guardian photo

https://www.theguardian.com/world/2019/mar/16/we-love-you-mosques-around-world-showered-with-flowers-after-christchurch-massacre

For those in Auckland, you might consider attending AUT’s Islam Awareness events this week, starting Monday 18 March. More info here

Other options in New Zealand for showing your support to Muslim communities (courtesy of the Green Party):

As we grieve, there are gatherings happening around Aotearoa to help share our aroha and confront hatred. Here are some of the planned vigils:

  • Christchurch – Thursday 21 March from 8.30pm – 9.30pm at Cathedral Square.
  • Dunedin – Thursday 21 March in the Octagon.
  • Auckland – Friday 22 March from 6pm – 7pm at Aotea Square.
  • Nelson Race Unity Day – Sunday 24 March 24 in Victory Square.

Please attend events in your area and do all you can to come together to support each other and all our diverse communities.

Some further suggestions about how to help, courtesy of ActionStation

Listen to the perspectives of Muslim people

Like with any religious, ethnic or age group, there are multiple perspectives and experiences within the Muslim community. Muslims are an ethnically diverse demographic hailing from 80 different countries around the world. They have been in Aotearoa since 1860.

Widening the articles we read, and the podcasts we listen to, to include a range of Muslim writers or producers is one way we can begin to understand these different perspectives. Here are a couple of pieces that have been written in the wake of the Christchurch attack.

Here is a podcast that came out in 2017, but is essential listening for anyone wanting to understand what life is like for a Muslim person living in New Zealand today.

  • Public Enemy is an award-winning four-part podcast series from RNZ looking at the growing Muslim communities in the United States, Australia and New Zealand, and how elections, counter-terrorism policies, war and xenophobia have changed lives.

Condemn racism

This violent attack on Muslim people who were praying peacefully was based on the gunman’s idea that white people are superior to people of colour. This idea was fuelled by the renewed rise of neo-Nazis, xenophobia and far-right extremism all over the world.

For the last few years, powerful people with platforms (some politicians, some media commentators, almost all giant tech corporations) have stoked racial division to sell ads, generate headlines and create fear among us for cheap votes and clicks.

This racism and hate was also allowed to fester, because we have not been doing enough to condemn casual racism when we see it.

Report Islamophobic and xenophobic comments when you see them. Read this guide from Amnesty International on how to tell someone you love they are being racist.

This is a good book for people working through how they might be complicit in white supremacy.

You can also check out the NZ Human Rights Commission’s toolkit on their Give Nothing To Racism website.

Volunteer to teach former refugees and migrants English

English Language Partners New Zealand has a volunteer teaching programme providing free English lessons to former refugees and migrants. They will train you to provide those who need it with the language skills and confidence necessary to integrate and participate fully in Aotearoa.

Volunteer for The Red Cross

Contact your local Red Cross and see what they need. Volunteer tasks may include setting up a home for a refugee family, helping them with everyday admin such as enrolments, budgeting and shopping, and generally welcoming them into New Zealand.

Take action to end hate speech

For the last few months, our team has been researching the links between online hate, online misinformation and the rise in hate crimes.

One thing is abundantly clear: Extreme words lead to extreme actions. We need to do all we can to stop both.

Sign this petition that we’re delivering in a couple of weeks if you want our government to crackdown on online hate and misinformation:

I support an end to hate speech and misinformation online.

Take action to ban semi-automatic weapons

A member of the ActionStation community, Nik Green, is calling for a ban on all semi-automatic firearms. You can sign his petition today:

I support stronger gun laws

There are many other ways you can take action. Find your local Muslim community support group or mosque and reach out to ask how you can help.

Some people have been pledging to form human chains of protection around mosques so Muslims can worship and pray. Others have offered to accompany Muslims to wherever they need to go if they do not feel safe going out in public. We will be in touch again soon with other ways you can help as we find them.

Sending aroha (love) and kaha (strength) to all at this horrific time. Especially to our Muslim, migrant, and refugee communities,

Laura, Madeleine, Eliot, Leroy and Kassie, on behalf of the ActionStation team.

P.S. If you need someone to talk to about grief or trauma you may be experiencing, please call or text 1737. Both are free, confidential and available 24/7.

January/February 2018 super blue blood moon – Buddhist visual art and architecture

This month, I felt the need for some inspiration of the senses, so I’ve decided to set up a webpage dedicated to visual art that’s either been created by practising Buddhists, or features images or sculptures of the Buddha, or evokes meditative states.
Below are just a few samples I’ve found recently.  There are larger images and more info on the new webpage here:
https://jill0shepherd-insightmeditation.com/buddhist-inspired-visual-art-and-architecture/
Feel free to send me any of your own favourites.


Dharma and Art: A Practice of Investigating Perception

And, if you’re interested in exploring the connection between creativity and dharma more fully, the Barre Center for Buddhist Studies is offering a new online and residential six-month program which looks fascinating.
Applications for that close soon – 1 March 2018 – and you can find more info here:
https://www.bcbsdharma.org/yearlong-programs/dharma-and-art/


Karl Martens

https://mymodernmet.com/karl-martens-watercolor-paintings-birds/


Miya Ando

http://www.miyaando.com/


James Turrell

http://jamesturrell.com/work/type/


Tadao Ando

https://www.dezeen.com/2017/08/08/tadao-ando-hill-of-the-buddha-lavender-mound-makomanao-takino-cemetery-sapporo-japan/

 

January 2018 full moon – re-set

Sydney Insight Meditators 2018 New Year’s retreat

meditators - Rena drawing

Drawing by retreat participant Rena Czaplinska Archer

Making positive changes

The New Year is traditionally a time to try to make positive changes for the year ahead.  And yet most of us have had the experience of starting out with a rush of good intentions, only to find ourselves collapsing back into old habits very quickly.

Having recently finished teaching a seven-day retreat over the New Year, the same pattern can be seen after a period of intensive practice.  Many people experience a wave of inspiration, and have the intention, post-retreat, to renew their commitment to meditating on a daily basis.

Yet again, these intentions often don’t last very long.  The momentum of daily life re-asserts its hold on us, and we’re soon back where we started.  When one retreat participant was recently asked on their retreat registration form to describe their daily practice, they wrote that it mostly consisted of “looking at their meditation cushion and feeling guilty!”

Establishing and/or maintaining a daily meditation practice

Most of us can probably relate to that description, at least at times.  So this month, I’d like to focus on some strategies for establishing or maintaining a daily meditation practice.

Continue reading

December 2017 super moon – impermanence, vastness, and intimacy

super moon Wellington

A still from the video of an impressive moonrise in early 2013, over Mount Victoria Lookout in Wellington, New Zealand by Mark Gee


Impermanence

This month’s full moon post is a little late, because just this morning, I finished co-teaching the last six weeks of the three-month retreat at IMS in Barre, Massachusetts.

The ending of any period of intensive meditation practice is poignant, but even more so when it’s been a longer retreat.  As this retreat was drawing to a close, I started to felt even less articulate than usual!  It’s been hard to find words that might capture something of the power of the profound transformations that I had the honour to witness, as I accompanied the meditators at least some of the way on their inner journeys.

Part of the struggle has been a sense of paradox: a feeling that the heart-mind has become both vastly expansive, and completely intimate.  So when a friend sent me the link to this short video of a supermoon rising, I was very happy, because perhaps these images might convey what my own words can’t …

Short video (three minutes) here:

https://player.vimeo.com/video/58385453

Next Step Dharma – online course by Oren Sofer and Jaya Rudgard

For anyone wondering how to access support for the transition from retreat practice to daily life, my friends Oren and Jaya have a six week online course specifically designed to help bring your retreat back home.

The course comprises:
• 21 short Dharma Talks and 16 Guided Meditations, all geared for integration
• 18 Recorded interviews with founding Insight Meditation teachers
• 8 weeks of interactive, live Q & A Sessions with the Course Leaders
• Mentoring for your meditation practice
• Weekly readings and “Core Integration” practices
• Lifetime membership in our online community

More info here: http://www.nextstepdharma.org/


Bhaddekaratta Sutta — The Discourse on an Auspicious Day

Do not chase after what is gone,
Nor yearn for what is yet to be.
For the past has been left behind,
And the future cannot be reached.
Those states that are before you now —
Have insight into every one!
Invincibly, unshakably,
Know that well, again and again.
Do this work today, with ardor;
Who knows when death will come calling?
There is no bargaining with Death,
Or with his army of minions.
Abiding ardently like this
Without fail, both day and night, is
“The single most precious moment.”
So the peaceful sage has told us.

Quoted in “Older and Wiser: Classical Buddhist Teachings on Aging, Sickness, and Death”
by Mu Soeng, Gloria Ambrosia, Andrew Olendzki


Finally, here’s a link to the last talk I gave at the end of the retreat.  It has an overview of the core teachings and ways to put them into practice in daily life, using the ten parami of generosity, renunciation, ethical conduct, wisdom, energy, patience, truthfulness, resolve, kindness, and equanimity.  I hope it will be helpful whether you’re a beginning meditator, or an experienced practitioner.

Dukkha, the ending of Dukkha, and the ending of this retreat 

September 2017 full moon – Taking A Stand

Stand Against Suffering: A Call to Action by Buddhist Teachers

“‘As long as a society protects the vulnerable among them, they can be expected to prosper and not decline.’

The Buddha, in the Mahaparinirvana Sutta

Buddhism does not align itself with any party or ideology. But when great suffering is at stake, Buddhists must take a stand against it, with loving-kindness, wisdom, calm minds, and courage.”

https://www.lionsroar.com/stand-against-suffering/

watertower yard

Water tower with Native American protest graffiti, Alcatraz

What stand can I take?

The purpose of the dharma, the Buddha’s teachings, is to free ourselves from ignorance. With the current escalation in overt racism and hate crimes around the world – on top of systemic social injustice – as a white person, the stand I’d like to take is in terms of better understanding my own white privilege.

Just getting beyond the initial reaction to the term “white privilege” can be quite a journey, so I’ve set up a new webpage with links to some resources that I plan to continue exploring myself over the next few months and years.  I also hope they’ll be helpful for any dharma practitioners who are interested in seeing through our various biases and social constructs, in the service of deeper wisdom and compassion.

https://jill0shepherd-insightmeditation.com/wise-action-undoing-racism/

I plan to add more links to inspiring and challenging articles, and in the meantime, below are just a few items that touched me recently.

 

jail screen 3

Cell block, Alcatraz

Where Will You Stand?

Rev. angel Kyodo williams 18 August 2017

“Much of what is being taught as Buddhism in America is the acceptance of a kinder, gentler suffering that does not question the unwholesome roots of systemic suffering and the structures that hold it in place. The expansive potential of the dharma to liberate us from suffering is in danger of being rendered impotent because it is held in subjugation to the very systems that it must thoroughly examine. 

No one group, community, or institution has the answer, but each of us can call forth the willingness to offer our best, claim responsibility for our worst, and fold it all into the continuous moment-to-moment practice of simply being present to what is. If your practice is not attenuating greed, hatred, and ignorance—the social expressions of which are the delusions of supremacy, racism, and oppression—then you need to change your practice.”

https://www.lionsroar.com/where-will-you-stand/

trunk red sap close

Eucalyptus trees after bushfire, New South Wales, Australia

Clinton Pryor walks for indigenous justice in Australia

“I started this journey walking from Perth to find the truth and find a new way for Aboriginal and non-Aboriginal people in Australia. For the past 50 years our people have been fighting for rights, but it’s like it has just gone down the drain too many times. So, I decided to go for a big massive walk across the country to find the truth of what’s going on. What I’ve seen and experienced this way is that our people are living in developing world conditions.

In some communities there’s no fresh water. Other communities are polluted from mining, and on top of that these companies are hiring people from out in cities and towns to work in these communities, when our local people want jobs as well. What the people want in these communities is to be self-governed. They want to take care of our people themselves.”

https://www.theguardian.com/inequality/2017/sep/08/6000km-only-20-minutes-with-the-pm-prime-minister-clinton-pryor-relives-epic-walk-across-australia-indigenous?


Te Puea marae

Te Puea marae – image from facebook

Te Puea Marae gears up to help homeless for second winter in New Zealand

The south Auckland marae (Māori meeting house) that opened its doors to the homeless last year is about to do so again.  Te Puea Marae in Mangere helped 181 people last year, using 1200 volunteers over three months. Starting on 18 July, it will again take people in – for six months.

Spokesperson Hurimoana Dennis told Morning Report this time they’ve been working hard with government agencies to provide the service.

“We believe we can still … support homeless families. We did it last year – we learnt some things, and we put people into homes.  It’s an opportunity … to work with agencies, to show agencies what best practice engagement looks like for our Māori families, our communities and those who are homeless.”
http://www.radionz.co.nz/news/national/334794/te-puea-marae-to-help-homeless-for-second-winter

Check out their facebook page for ways to help:

https://www.facebook.com/TePueaMaraeManaakiTangata/

 

July 2017 full moon – Gratitude

FR meadow Buddha

Just last week, I finished a one-month retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, led by Sayadaw U Vivekananda.  What a relief it was, to temporarily put down some of the burdens I didn’t even know I was carrying, and to have such a powerful opportunity to “disentangle the tangle” (as the discourses say)!

The challenges and rewards of retreat practice

Being silent and unplugged for a whole month might sound easy – and perhaps for some people, it is – but for most of us it can be surprisingly challenging at times.  As Andrew Holecek, a US teacher and student of Tibetan Buddhism, recently wrote:
Retreat is not for the faint of heart. It takes courage to stop and face one’s mind so directly. But if you want to be unconditionally happy, which is one way to talk about enlightenment, there is no other way. Sooner or later you have to relate to your mind instead of from it. Otherwise you will forever be held captive by the contents of your mind, shackling yourself to every shiny thought that pops up, a prisoner of your own making.
https://www.lionsroar.com/block-all-exits-from-retreat/

Gratitude

Even though it’s not always easy to be on retreat, the rewards are immense.  Towards the end of my time at the Forest Refuge the gratitude I felt for this opportunity became quite overwhelming.  I realised that next year will be the 15th anniversary since sitting my first three-month retreat at IMS, and that every year since then (with one exception) I’ve been able to sit either a one, two or three-month retreat here. Continue reading

Let’s Stand Up Together – Bhikkhu Bodhi

flax-bw-v

In response to the intense turbulence of the last few months, and the immense outpouring of messages of resistance and support, adding my own not-so-articulate-or-informed opinions to all of that seemed redundant.  I’ve been staying quiet in terms of not posting, but active in terms of looking for ways to resist harmful energies, whichever country or community they’re emerging within.

The latest news in relation to changes in US immigration policy has been yet another wake-up call though.  I’m still struggling to find an appropriate response of my own, so in the meantime, here’s  a recent message from the North American Buddhist monk Bhikkhu Bodhi that feels very relevant.

Let’s Stand Up Together – by Bhikkhu Bodhi

I recently came across a news report stating that 2,500 religious leaders had signed a petition urging Congress to reject Donald Trump’s cabinet nominees as “a cabinet of bigotry.” I looked over the list of signatories, designated by religion, and saw only one who identified as Buddhist. This observation reinforced my puzzlement as to why Buddhist teachers and leaders in the U.S. are not more outspoken in addressing issues of public concern. Considering that Buddhism is widely hailed as the preeminent religion of peace and compassion, why, I ask myself, aren’t we more visible as advocates of peace, basic sanity, and social justice?

We’re entering a turbulent time when it won’t be enough for us merely to adopt the dharma as a regimen of resilience, a means of maintaining inner balance against the shock waves rippling across the social landscape.

Granted, our numbers are small, but I don’t think that is the only reason for our reticence to speak up. Several other factors may also be involved. One is the adoption of the dharma as a path to personal happiness to be pursued mainly in the silence of the meditation hall. A second is the fear that political activism will fire up our passions and shatter our fragile calm. A third is the belief that active engagement with worldly events is an entanglement in illusion. And still a fourth is the view, widespread among dharma teachers, that we must welcome everyone and not risk alienating potential students by expressing our political convictions.

Now, I believe that teachers whose primary job is to teach the techniques of meditation practice should not expound their personal political views from the cushion. It’s also unfitting for heads of dharma centers to use their authority to endorse candidates for office or throw their community behind a political party. Nevertheless, I would draw a sharp line between political endorsement and advocating on public issues, and I would hold that to address such issues is well within a dharma teacher’s domain. Politics today is not merely a battleground over power and position; it is also an arena where great ethical contests are being fought, contests that have a crucial impact on everyone in this country and on this planet. If, from fear of upsetting others, dharma teachers shy away from addressing these critical matters, their silence could even be considered an abdication of their responsibility as spiritual leaders.

There are certain convictions that we as Buddhists hold and consider inviolable. We believe, for instance, that every human being possesses intrinsic dignity, that everyone should be treated fairly, that those fallen into hardship should be protected and given the chance to flourish, and that the resources of the earth should be used judiciously, out of respect for the delicate web of nature. The inauguration of Donald Trump as America’s new president is likely to strain each of these beliefs to new limits. We’re entering a turbulent time when it won’t be enough for us merely to adopt the dharma as a regimen of resilience, a means of maintaining inner balance against the shock waves rippling across the social landscape. We’ll need a bolder agenda, a program of collective resistance inspired by a radically different vision of human interconnection, one that affirms our duty to respect and care for one another and to maintain a habitable planet for generations yet unborn.

To stand up and speak out in support of such ends is not necessarily to meddle in party politics. It is, rather, to bring the moral weight of the dharma to bear on matters that affect the lives of people everywhere.

If, as upholders of Buddhist faith, we’re to make our distinctive mark on public policy, we may have to establish a Buddhist advocacy group, a pan-Buddhist alliance grounded in the recognition that hot political disputes are also burning ethical issues on which we should take a stand. Through such an alliance we can bring the power of Buddhist conscience out into the public arena. Since our numbers are relatively small, we won’t be able to make much of an impact on our own. But we can join with progressive leaders of other faiths who share our convictions, advocating together on behalf of human decency and in defense of our embattled democracy. We can call, in unison, for a policy of global generosity in place of rash militarism, for programs that protect the poor and vulnerable, for the advancement of social and racial justice, and for the rapid transition to a clean-energy economy. To stand up and speak out in support of such ends is not necessarily to meddle in party politics. It is, rather, to bring the moral weight of the dharma to bear on matters that affect the lives of people everywhere—now, and long into the future.

 

December 2016 full moon – Wise Action, Wise Non-Action

tamarama-lifeguard-surfers

Surf life-saving crew, Tamarama Beach, New South Wales

The Noble Eightfold Path

The Noble Eightfold Path is the Buddha’s prescription for completely curing ourselves of unhappiness.  And like any good medicine, it doesn’t only work in one way.  It’s a very holistic treatment that works on several different aspects of our lives at once – in fact, every aspect of our lives is included here, if we’re practising fully.

The way the path is laid out invites us to pay attention to three particular areas of development, traditionally known as sīla, samādhi and pañña, or ethics, meditation and wisdom.  These three aspects support each other like the three legs of a tripod, and all of three of them need to be equally well developed, if our practice is to keep deepening. Continue reading

November 2016 full moon – Turmoil

newcastle-beach-full-moon

almost super-moon, Newcastle Beach NSW Australia 13 November 2016

Turning towards and turning away

Whether it’s global political upheaval, worsening social injustice, natural disasters, personal stress, emotional pain, relational crises, or health challenges, we seem to be in a phase of intense turmoil right now.

Many of the communities around the world that I care about are struggling in relation to recent political developments in the US and UK.  And now the latest earthquakes and flooding in New Zealand are powerful reminders of our vulnerability, confronting the delusion that we are in control and challenging the belief that we can rely on anything external for our security.

I’ve noticed in myself these last few days, a shift from turning away, to turning towards.  After an initial period of shock and numbness, a renewed sense of purpose and determination is starting to emerge, helped by a whole range of articles, videos, resources and Buddhist readings that have been shared from many different sources.

So in this month’s post, I wanted to include a few of these, with the hope that they might bring some inspiration, renewed courage, or just practical support for facing these current challenges.


Inspiring Buddhist teachings for difficult times

Pema Chodron

As human beings we share a tendency to scramble for certainty whenever we realize that everything around us is in flux. In difficult times the stress of trying to find solid ground—something predictable to stand on—seems to intensify. But in truth, the very nature of our existence is forever in flux. Everything keeps changing, whether we’re aware of it or not.
https://tricycle.org/magazine/fundamental-ambiguity-being-human/?utm_source=Tricycle&utm_campaign=c816b6d659-Special_Newsletter_11_09_2016&utm_medium=email&utm_term=0_1641abe55e-c816b6d659-307269753

Jack Kornfield

When times are uncertain, difficult, fearful, full of change,
they become the perfect place to deepen the practice of awakening.
After viewing the elections, whatever your point of view,
Take time to quiet the mind and tend to the heart.
Then go out and look at the sky.
Remember vastness, there are seasons to all things,
gain and loss, praise and blame, expansion and contraction.
Learn from the trees.
Practice equanimity and steadiness.
Remember the timeless Dharma amidst it all.
Think of the best of human goodness.
Let yourself become a beacon of integrity with your thoughts, words and deeds.
Integrity in speech and action, virtue and non-harming brings blessings.
Remember the Noble Truths, no matter the politics or the season:
Greed, hatred and ignorance cause suffering. Let them go.
Love, generosity and wisdom bring the end of suffering. Foster them.
Remember the Buddha’s counsel,
“Hatred never ends by hatred but by love alone is healed.
This is the ancient and eternal law.”
The human heart has freedom in itself to choose love, dignity and respect.
In every circumstance, embody respect and cultivate compassion for all.
Let yourself become a beacon of Dharma.
Amidst the changes, shine with courage and trust.
Love people, and…
This is your world. Plant seeds of goodness
and water them everywhere.
Then blessings will grow for yourself and for all.
http://www.spiritrock.org/

His Holiness the Dalai Lama

“May I become at all times, both now and forever
A protector for those without protection
A guide for those have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross
A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need.”
http://kalachakranet.org/text_his_holiness_dalai_lama.html

Gil Fronsdal

Equanimity, one of the most sublime emotions of Buddhist practice, is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. The Buddha described a mind filled with equanimity as “abundant, exalted, immeasurable, without hostility, and without ill-will.”
https://tricycle.org/magazine/perfect-balance/?utm_source=Tricycle&utm_campaign=c816b6d659-Special_Newsletter_11_09_2016&utm_medium=email&utm_term=0_1641abe55e-c816b6d659-307269753


The current U.S. political situation – some commentaries

Bhikkhu Bodhi

Although, as a monk, I do not endorse political candidates or align myself with political parties, I feel that as a human being inhabiting this fragile planet, I have an obligation to stand up for policies that promote economic and social justice, respect for the innate dignity of all human beings, and preservation of the earth’s delicate biosphere. By the same token, I must oppose policies detrimental to these ideals. I see politics, not merely as a naked contest for power and domination, but as a stage where great ethical contests are being waged, contests that determine the destiny—for good or for ill—of everyone in this country and on this planet.
https://buddhistglobalrelief.me/2016/11/09/a-trump-presidency-need-not-be-the-end-times/

Van Jones

Van Jones is a CNN political contributor, regularly appearing across the network’s programming and special political coverage.  He has founded and led numerous social enterprises engaged in social and environmental justice.
Van reminds us that we have 70 days before the president-elect Trump takes office, and suggests that in these next two weeks we prioritize three things:
1. grieve and heal;
2. gather information;
3. build community.

“It’s ok to take time to grieve and heal” … then “We gotta play our cards right.  Our most important card is you.  We need you … You can turn the TV off, turn the radio off, stop going online .. you can binge-watch some stuff, you can go exercise, do whatever you need to do, get some cuddles in, get some snuggles in, and heal a little bit, and grieve a little bit … And then from an authentic place, not pushing … not ‘I gotta do this, I gotta do this, I gotta do this’ – that’s gonna give you a bunch of do-do, and we’re not trying to do do-do – we want you to BE … and be connected to who you are, and why you care so much, and why you love folks so much.  We want you to be deeply grounded, deeply connected, so we can make wise decisions going forward.”

Connect and strengthen our communities

The Work That Reconnects (WTR) is an open-source body of work that has its roots in the teachings and experiential methods of Joanna Macy. It is a process of group work that uses experience based activities to help participants connect with one another and with the intelligence, self-healing powers of life on Earth. The goal of the WTR is to “enliven” and motivate participants to play an active role in the creation of a life sustaining society.
While the primary focus of the WTR is deep ecology and environmental activism, the process of sequencing used within the WTR (called “The Spiral“) can be a valuable tool in building racial awareness, as well.
https://whiteawake.org/self-education/wtr-spiral/

Stand with Standing Rock

https://nodaplsolidarity.org/
This site is dedicated to supporting the frontline, indigenous led resistance to the Dakota Access Pipeline. We hope that this site will make it easier for allies from around the world to take action against the institutions that are attempting to construct the pipeline.
Please join in taking sustained action in solidarity with the Red Warrior Camp and the Camp of the Sacred Stones.


New Zealand 2016 earthquakes

Damage done by an earthquake at Bluff Station between Blenheim and Kaikoura in New Zealand.
Damage done by an earthquake at Bluff Station between Blenheim and Kaikoura in New Zealand. Photograph: Alex Perrottet/RNZ

Earthquake support information

An extensive list of web links providing high quality information to assist you, and those you support, through tough times following Earthquakes and their Aftershocks. This includes for children and young people.
http://skylight.org.nz/earthquake+aftermath+support

WHAT TO DO NOW

Some suggestions from Dr Sarb Johal, psychology professor at Massey University
* Follow a normal routine as much as possible
* Eat healthy meals – be careful not to skip meals or to overeat
* Exercise and stay active
* Help other people in your community as a volunteer – stay busy
* Accept help from family, friends, co-workers, or other people you trust – talk about your feelings with them
* Limit your time around the sights and sounds of what happened – don’t dwell on TV, radio, or newspaper reports on the events.

HOW TO REMAIN OPTIMISTIC

* Support one another, especially family members and your community
* Provide emotional support – comfort each other
* Carry out practical tasks – tackling the jobs that need to be done a bit at a time and counting each success
* Share your experience and feelings with others – a bit at a time when it is right for you – and have sensitivity for what the listener or audience (like your Facebook or social media friends) might be prepared to hear at that time too
* Look after your own and your family’s general health – rest, exercise, food and company all help.
http://www.stuff.co.nz/life-style/well-good/inspire-me/86488820/earthquake-how-to-stay-positive-in-shaky-times

WAYS TO HELP

Wanting to lend a hand, or provide some type of assistance after NZ was shaken just after midnight on Monday?  Here are some ways you can help.
http://www.stuff.co.nz/national/nz-earthquake/86453967/ways-you-can-help-out-after-the-november-earthquakes

May all beings be safe … healthy … happy … free …