June 13-14 – July 18-19: Six-week class series – ONLINE
Cultivating resilience in challenging times:
Learning from the “heavenly messengers”
This six-week online course offers an opportunity to develop and strengthen our inner resources of kindness, compassion, calm and clarity, through an exploration of what are traditionally known as “the four heavenly messengers.”
In Buddhist teaching, these are four archetypes that symbolise the existential challenges we face, and the way to overcome those challenges. The four are a sick person, an aged person, a dying person, and a contemplative.
At first glance, these messengers might not sound so heavenly, but by learning how to relate to their messages skilfully, they help us to live our lives with more ease, happiness, and peace.
The course is best suited to people who have sat at least one seven-day silent meditation retreat, but prior Buddhist study is not necessary.
Each two-hour class will include a short dharma talk, some silent meditation practice, dyad (pairs) practice, and small group discussion.
During the six weeks of the course, you will be invited to maintain a regular sitting practice and keep a practice journal, to help inform the discussion during each meeting.
Because this is a group learning process, participants are asked to make a commitment to attend all six sessions of the course, and to allow at least two hours a week for personal study and reflections to be shared with the group.
Feel free to contact Jill if you have any questions about this.
Teacher: Jill Shepherd http://jill0shepherd-insightmeditation.com
Cost for all six sessions: $50 + dana*
Times and dates:
Option 1 (30 people max)
Singapore SGT 7:00-9:00 a.m. Sunday mornings 14 June – Sunday 19 July 2020
Sydney AEST 9:00-11:00 a.m. Sunday mornings 14 June – Sunday 19 July 2020
Auckland NZT 11:00-1:00 p.m. Sunday mornings 14 June – Sunday 19 July 2020
San Francisco PDT 4:00-6:00 p.m. Saturday afternoons 13 June – Saturday 18 July 2020
New York EDT 7:00-9:00 p.m. Saturday evenings 13 June – Saturday 18 July 2020
Option 2 (30 people max)
Singapore SGT 3:30-5:30 p.m. Sunday afternoons 14 June – Sunday 19 July 2020
Sydney AEST 5:30-7:30 p.m. Sunday evenings 14 June – Sunday 19 July 2020
Auckland NZT 7:30-9:30 p.m. Sunday evenings 14 June – Sunday 19 July 2020
London GMT 8:30-10:30 a.m. Sunday mornings 14 June – Sunday 19 July 2020
*The registration fee covers only a contribution to course administration, and booking fees.
In keeping with Buddhist tradition, the teachings are offered on a dana basis which means the teacher is not paid to offer this workshop. Instead, they rely on the generosity of the participants to help them continue to share their teachings with others, and there will be an opportunity at the end of each class to offer donations to support their ongoing teaching.
September – November 2020
September 15 – October 27: co-teaching six-week retreat – IMS, Barre Massachusetts
Insight Meditation Society 1230 Pleasant St Barre MA 01005
phone: +1 978-355-4378
Prerequisite is three silent retreats of a week or more with recognized insight meditation teachers. Please document this experience, including teachers’ names, dates and length of courses when registering.
Includes optional mindful movement.
A limited number of You Choose fee spaces are available for people of color and young adults (18-32 year olds) in financial need. This means you can establish your own retreat fee, based on your financial means. A minimum of $20 per night, or $840 for six weeks, is required.
Annie Nugent, Bhante Buddharakkhita, Winnie Nazarko, Devin Berry, Jill Shepherd
November 1-30: co-teaching one-month retreat with Caroline Jones
Forest Refuge 97 Lockwood Road Barre MA 01005
phone: +1 978-355-2063