Auckland Insight meditation group

Huia retreat group edited

Auckland Insight Meditation Group is a community of people in Auckland, New Zealand, who are interested in exploring meditation together in the Western insight meditation tradition.  This tradition combines insight meditation (vipassana), which is grounded in the practice of mindfulness, and the brahma vihara practices of kindness, compassion, joy and equanimity, to develop deeper happiness and peace of mind.
The group meets weekly on Thursday evenings for a meditation and talk/discussion, facilitated by its members and guest teachers and is open to everyone.

For more information visit their website:
http://www.aucklandinsightmeditation.org/

Or Facebook page:
https://www.facebook.com/akinsightmeditation



Recent dharma talks given at Auckland Insight

2017-03-09 An overview of the four brahma vihara practices

Jill Shepherd 30 mins

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2017-03-09 An introduction to metta practice

Jill Shepherd 10 mins

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2017-03-09 Guided metta meditation for benefactor

Jill Shepherd 20 mins