Start Your Week Well
Online with the Blue Mountains Insight Meditation Centre community
Mondays 7:30-8:00 am AEST
Mondays 9:30-10:00 am NZT
Sundays 2:30-3:00 pm US PST
Sundays 5:30-6:00 pm US EST
Please register here to get the Zoom link
Seeing clearly, finding freedom
A nine-day retreat for BMIMC
FULL – please apply to be on the waiting list as there are often cancellations closer to the time
This nine-day retreat will focus on deepening insight into the three universal characteristics of impermanence, unsatisfactoriness and not-self, because directly experiencing the truth of these three characteristics is the key to living our lives with more ease, peace, and freedom.
In service of that freedom, we will explore practices from the Four Establishments of Mindfulness that support transformative insight; the four Brahmavihāra qualities of kindness, compassion, joy, and equanimity that open the heart and mind; and some relational practice meditating together in pairs or small groups, to strengthen our sense of sangha/community.
Each day will include a mix of guided and silent sitting meditation, walking meditation, optional mindful movement, small group discussion and individual meetings with the teacher.
Experience level: This retreat is open to people who have done at least one previous insight meditation retreats of two days or longer.
Dates: Friday 8 January to Sunday 17 January 2027
Location: Blue Mountains Insight Meditation Centre, Medlow Bath, NSW
More info and to register: here