climate change, ethics, Right Action, Uncategorized

Readers suggestions for taking action in relation to climate change

Many thanks to all the people who sent in suggestions in response to my last newsletter.
Below are a few highlights, and I plan to keep updating this from time to time.

pink bike path 2

Bike path, Auckland, New Zealand


Speaking of New Zealand, Prime Minister Jacinda Ardern says New Zealand is on the ‘right side of history’ as MPs pass zero-carbon bill

2019-11-07 This landmark climate legislation has passed in New Zealand parliament, with historic cross-party support, committing the nation to reduce its carbon emissions to zero by 2050 and meet its commitments under the Paris climate accords.


MS NSW Australia

Our XR harbour project went very well – astonishing police presence for a picnic – 2 vans of riot squad police, a helicopter and a patrol boat just for little old us on some picnic blankets with babystrollers, the odd mermaid, a bit of hand-holding & banner waving at the harbour wall.


WN NSW Australia

Food: I shopped for items not packaged in plastic, were organic, and needed rather than wanted. Buying without plastic reduces your options substantially. The stuff is everywhere. I found a food coop where I take my own containers and volunteer to get a discount. I’ve given up dairy milk and make oat milk.

Travel: My neighbour gave me her electric bike. I know it’s run on electricity which is not perfect but it makes getting everywhere really easy. One neighbour swapped the car for ebikes which changed her family’s life. A keen cyclist friend said that since ebikes came on the scene there are many more bikes on the road – yay!.

Clothes: I buy black, white and grey clothes. Everything is effortlessly colour-coordinated. I buy men’s undies because they’re thicker and better made (the joys of the pink premium). An article said washing on the delicates cycle is the worst for plastic microfibres into the ocean so definitely don’t do that!

Socialising: I suggest to friends to meet at home or the park for pot-luck instead of cafes and restaurants. It’s more relaxing, too.

  • Put the timer on when having a shower – 4 mins is actually quite a long shower.
  • An online horticulture course to learn to grow my own fruit & veg.
  • If I get a stain on a piece of clothing I find a natural way to turn it into a pattern (e.g. soak it in mulberries).

But I think the most useful way of working with the climate crisis is to imagine how many people are involved with making my morning cuppa – from how did the water get to my kettle, to how did I get a kettle, to how did I get the tea, mug, milk, electricity, building, and how do I pay for all these things? and then what happens when the kettle doesn’t work – do I throw it away, get a saucepan instead, what do I do with the tea leaves, the tea leaf packet, the milk container – and what are the labour conditions for all the people involved? That’s what keeps me motivated… 🙂


GC QLD Australia

New book by Ajahn Sucitto

Recently I have been listening to Ajahn Sucitto and reading his blog and other articles as well as some of his online books. This is a recently published one about the environment that others may find interesting.

Some recent blog posts on the topic too: http://sucitto.blogspot.com


SR New Zealand

Wanted to also let you know about the new most ethical KiwiSaver that has been set up in NZ if you haven’t heard about it. Caresaver. There’s a great website.  I’m switching.


AK Massachusetts USA

I am part of a group of practitioners working to take action and raise awareness about the climate crisis. Several of us practice at the Cambridge Insight Meditation Center (CIMC), although we do not have any official affiliation with CIMC. Our plan is to do regular “Sitting for Survival” events in front of the Cambridge City Hall beginning next Thursday November 7. Below is a description of our action:

“Join us in holding meditative space to raise awareness of our planetary emergency. We will sit or stand in silence, bearing witness to the destruction of the Earth we love and our holding hope for a better future. Come for 5 minutes or 50 minutes, as long as you can. Show up for our children, families, ancestors, and for all living beings.”

My good friend Brother Fulfillment (Phap Man), a monk in the Plum Village tradition, has been very active with Extinction Rebellion in NYC. He has written a few articles, which I found moving and inspiring:

My Time in Jail with Extinction Rebellion: One of the Most Meaningful Experiences of My Life (Oct 23)

 

daily life, mindfulness, motivation, retreat, Retreat practice, Ten Parami, Uncategorized

January 2018 full moon – re-set

Sydney Insight Meditators 2018 New Year’s retreat

meditators - Rena drawing
Drawing by retreat participant Rena Czaplinska Archer

Making positive changes

The New Year is traditionally a time to try to make positive changes for the year ahead.  And yet most of us have had the experience of starting out with a rush of good intentions, only to find ourselves collapsing back into old habits very quickly.

Having recently finished teaching a seven-day retreat over the New Year, the same pattern can be seen after a period of intensive practice.  Many people experience a wave of inspiration, and have the intention, post-retreat, to renew their commitment to meditating on a daily basis.

Yet again, these intentions often don’t last very long.  The momentum of daily life re-asserts its hold on us, and we’re soon back where we started.  When one retreat participant was recently asked on their retreat registration form to describe their daily practice, they wrote that it mostly consisted of “looking at their meditation cushion and feeling guilty!”

Establishing and/or maintaining a daily meditation practice

Most of us can probably relate to that description, at least at times.  So this month, I’d like to focus on some strategies for establishing or maintaining a daily meditation practice.

Continue reading “January 2018 full moon – re-set”

Brahma Vihara practice, Four Foundations of Mindfulness, Insight Dialogue, Seven Factors of Awakening, Ten Parami, Uncategorized

August 2016 full moon – Seven Factors of Awakening and Equanimity (again)

rock balance 3

Seven Factors of Awakening

I’ve recently enjoyed leading a couple of longer residential retreats in New Zealand and Australia, exploring the teachings from the Satipatthana Sutta on the Seven Factors of Awakening: mindfulness, investigation, energy, joy or rapture, tranquillity, concentration or stability of mind, and equanimity.

When cultivated together and brought into balance with each other, these seven factors provide the optimum conditions for the deepest insights to arise, so they play a very important role in the development of wisdom.  In fact Bhikkhu Anaalayo, in a recent study retreat exploring the Satipatthana Sutta, said that all the various techniques and methods found in that sutta are designed to develop these Seven Factors of Awakening.  Continue reading “August 2016 full moon – Seven Factors of Awakening and Equanimity (again)”

Brahma Vihara practice, daily life, equanimity - upekkha, Uncategorized

September 2014 full moon – equanimity part 2

Equanimity: Evenness of mind

Last month I wrote a bit about equanimity, and how the possibility of not holding on to changing experiences can offer a sense of ease, even in the middle of difficult circumstances.  So this quality of equanimity can be a kind of refuge, but – at least in my own experience – it doesn’t always arise spontaneously just when you most need it!  Sometimes, it has to be actively cultivated.

In the Buddha’s teachings on the four brahma-vihara, (the meditative practices that develop skilful states of heart and mind,) we start by cultivating kindness or good will, then compassion, then appreciative joy, and lastly, equanimity.  Equanimity is recognised as the pinnacle of these practices, and it can be the most challenging to develop because of its subtlety.  It’s not a quality that is valued much these days, and as Ajahn Sucitto has described, outside of contemplative circles it’s not really understood at all.  In his book “Parami: Ways to Cross Life’s Floods,” he says:

“True enough, the Pali word upekkha can mean ‘neutral’ in terms of feeling; it can give the impression that one is indifferent and doesn’t care – a nonchalant, laissez-faire attitude.  But this is stupid equanimity; there’s nothing furthering in it.  Nonchalance carries delusion that does not fully acknowledge the feeling or the consequence of mind states.  It’s an escape in which one gets vague and fuzzy; it’s a defence, a not wanting to feel …”

When practiced in this way, we’re cultivating a form of deluded escapism rather than genuine refuge.  And over time, this false equanamity can become a kind of default setting that the Buddhist psychologist John Welwood refers to as “spiritual bypassing.”  He writes:
“Spiritual bypassing is a term I coined to describe a process I saw happening in the Buddhist community I was in, and also in myself. Although most of us were sincerely trying to work on ourselves, I noticed a widespread tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks … Meditation is also frequently used to avoid uncomfortable feelings and unresolved life situations. For those in denial about their personal feelings or wounds, meditation practice can reinforce a tendency toward coldness, disengagement, or interpersonal distance. They are at a loss when it comes to relating directly to their feelings or to expressing themselves personally in a transparent way. It can be quite threatening when those of us on a spiritual path have to face our woundedness, or emotional dependency, or primal need for love.
http://www.johnwelwood.com/articles/TRIC_interview_uncut.doc

The coldness, disengagement and interpersonal distance that John Welwood describes here can be seen as the “near enemies” of equanimity. To be able to distinguish them from the real thing, we need to tune in to the body very carefully and sense the energy that’s present in these different states. For me, one of the key ways of recognising the difference is its energetic quality. With true equanimity, there’s a subtle vibration and warmth, an alive energy, that’s missing from the near enemies. When I’m disconnected and trying to pretend that it’s equanimity, if I’m honest and pay careful attention I can feel an underlying sense of flatness, coolness, and dismissiveness.

One of the benefits of cultivating equanimity in formal meditation is that as we recite the traditional phrases to develop non-reactivity, we can keep tuning in to the body and learn how to distinguish between genuine evenness of mind, and a false kind of calmness that we might be using to suppress unpleasant emotions.

So the next time you find yourself reacting strongly to a difficult experience – or to something difficult happening to someone else – you could try sitting in formal meditation, then bring the situation to mind.  Choose one of the equanimity phrases below and keep slowly reciting it over and over, as you tune in to any physical sensations in your body.  Over time, you may find that the emotional reactivity subsides, leaving behind a much calmer state of well-being.  Because this state is quite subtle, it may take some getting used to at first, but as the mindfulness gets more refined, it becomes easier to recognise the characteristics of true equanimity more clearly.

If, however,  the emotional reactivity doesn’t subside and the intellect starts getting involved in a lot of thinking about the experience, this could be a sign that there’s an underlying painful emotion that’s being suppressed.   Again, try to bring the awareness back into the body, and gently feel into any difficult emotions or mind-states that might be present, such as anger, shame, grief, hatred, etc.  If any of these are present, then it could be helpful to switch to compassion practice for a while, and more specifically, to self-compassion practice as I described in July’s post.  It may take some time, but eventually, once the painful emotions have released, it will probably be easier to return to the equanimity practice and find a deeper, more genuine balance of heart-mind.

Here then, are a few equanimity phrases to experiment with:

All beings are the owners of their karma. Their happiness and unhappiness depend upon their actions, not upon my wishes for them. (traditional)
I wish you happiness but cannot make your choices for you. (Sharon Salzberg)
May I/we be undisturbed by the comings and goings of events. (Sharon Salzberg)
May I/you learn to see the arising and passing of all things with equanimity and balance. (Jack Kornfield) – photo by Sue Bachman
No matter how I might wish things to be otherwise, things are as they are. (Kamala Masters)
May I accept and open to how it is right now, because this is how it is right now. (Kamala Masters)
I care for you but cannot keep you from suffering. (Sharon Salzberg)
May I/you be open and balanced and peaceful. (Jack Kornfield)
May I/we accept things as they are. (Sharon Salzberg)
daily life, Insight meditation - vipassana, Ten Parami

Parami – a new book by Ajahn Sucitto

I was recently given a copy of Ajahn Sucitto’s latest free book, “Parami: Ways to Cross Life’s Floods,”  and have found it to be one of those rare books that I don’t want to put down, and can’t wait to come back to.

The ten parami (sometimes translated as “ten perfections”) are qualities of heart/mind that the Buddha is said to have developed to perfection before he attained complete freedom.  They are particularly relevant to lay people because they’re qualities that can be developed in ordinary life: Generosity, Ethical Conduct, Renunciation, Wisdom, Energy, Patience, Truthfulness, Resolve, Kindness, and Equanimity.

In his introduction, Ajahn Sucitto talks about “crossing the floods” as a metaphor for freedom, and how developing the parami can give us firm ground to stand on.  He says:
“Interest in deep change gets triggered by the feeling of being swept along by events; by the sense of being overwhelmed by, and even going under, a tide of worries, duties, and pressures.  That’s the ‘floods.’  And crossing them is about coming through all that to find some firm ground.  It takes some work, some skill, but we can do it.  This book offers some guidelines and themes for practice that can get us fit for the task.” [p11]

These ten parami are powerful supports to our meditation practice too.  It’s said that if we come to a place where we don’t feel to be making progress any more, it’s because one or more of the parami is underdeveloped.  That has been true in my own practice, and I’ve also observed it in others, too.  So this book is a resource to help shine light on those areas of the practice that perhaps need more attention.  Each chapter explores one of the parami in depth, drawing on Ajahn Sucitto’s many decades of dedicated dharma practice, and it includes suggestions for working with the parami in daily life as well as in formal meditation.

If you’re interested in reading the book, it’s available as a free download from the Forest Sangha Publications website:

https://forestsangha.org/teachings/books/parami-ways-to-cross-life-s-floods?language=English

(Donations are always appreciated)

For more information about Ajahn Sucitto, see the Interesting / influential / inspiring teachers page on this website

Generosity - dana

Generosity part 2 – Christmas

More on generosity – this time from the English monk Ajahn Sucitto.

He asks some great questions in his latest blog:

“So how well does the notion of the self-centred human, motivated by profit and personal gain, stand up in this light? What is noticeable is that when given a free choice, people incline towards voluntary service and towards taking on a challenge.”

To me, the key is “free choice.”  If there’s even the slightest trace of expectation, assumption, coercion, manipulation etc, then people tend not to incline in the direction of generosity.

“How do you filter out needs from the bubbling tide of wants that surges out in consumer-fever, especially in this Christmas season? Find and rest back in your inner wealth, that’s how.  How do you generate inner wealth? Open the heart like a generous hand, whether in terms of things or service, or even in giving attention to others’ needs – that’s a good place to start.”

The whole blog is here

http://sucitto.blogspot.co.uk/