Readers suggestions for taking action in relation to climate change

Many thanks to all the people who sent in suggestions in response to my last newsletter. Below are a few highlights, and I plan to keep updating this from time to time. Bike path, Auckland, New Zealand Speaking of New Zealand, Prime Minister Jacinda Ardern says New Zealand is on the 'right side of history' as …

Continue reading Readers suggestions for taking action in relation to climate change

January 2018 full moon – re-set

Sydney Insight Meditators 2018 New Year's retreat Making positive changes The New Year is traditionally a time to try to make positive changes for the year ahead.  And yet most of us have had the experience of starting out with a rush of good intentions, only to find ourselves collapsing back into old habits very …

Continue reading January 2018 full moon – re-set

August 2016 full moon – Seven Factors of Awakening and Equanimity (again)

Seven Factors of Awakening I've recently enjoyed leading a couple of longer residential retreats in New Zealand and Australia, exploring the teachings from the Satipatthana Sutta on the Seven Factors of Awakening: mindfulness, investigation, energy, joy or rapture, tranquillity, concentration or stability of mind, and equanimity. When cultivated together and brought into balance with each …

Continue reading August 2016 full moon – Seven Factors of Awakening and Equanimity (again)

September 2014 full moon – equanimity part 2

Equanimity: Evenness of mind Last month I wrote a bit about equanimity, and how the possibility of not holding on to changing experiences can offer a sense of ease, even in the middle of difficult circumstances.  So this quality of equanimity can be a kind of refuge, but - at least in my own experience …

Continue reading September 2014 full moon – equanimity part 2

Parami – a new book by Ajahn Sucitto

I was recently given a copy of Ajahn Sucitto's latest free book, "Parami: Ways to Cross Life's Floods,"  and have found it to be one of those rare books that I don't want to put down, and can't wait to come back to. The ten parami (sometimes translated as "ten perfections") are qualities of heart/mind …

Continue reading Parami – a new book by Ajahn Sucitto