The New Year is traditionally a time to try to make positive changes for the year ahead. And yet most of us have had the experience of starting out with a rush of good intentions, only to find ourselves collapsing back into old habits very quickly.
Having recently finished teaching a seven-day retreat over the New Year, the same pattern can be seen after a period of intensive practice. Many people experience a wave of inspiration, and have the intention, post-retreat, to renew their commitment to meditating on a daily basis.
Yet again, these intentions often don’t last very long. The momentum of daily life re-asserts its hold on us, and we’re soon back where we started. When one retreat participant was recently asked on their retreat registration form to describe their daily practice, they wrote that it mostly consisted of “looking at their meditation cushion and feeling guilty!”
Establishing and/or maintaining a daily meditation practice
Most of us can probably relate to that description, at least at times. So this month, I’d like to focus on some strategies for establishing or maintaining a daily meditation practice.
I’ve recently enjoyed leading a couple of longer residential retreats in New Zealand and Australia, exploring the teachings from the Satipatthana Sutta on the Seven Factors of Awakening: mindfulness, investigation, energy, joy or rapture, tranquillity, concentration or stability of mind, and equanimity.
When cultivated together and brought into balance with each other, these seven factors provide the optimum conditions for the deepest insights to arise, so they play a very important role in the development of wisdom. In fact Bhikkhu Anaalayo, in a recent study retreat exploring the Satipatthana Sutta, said that all the various techniques and methods found in that sutta are designed to develop these Seven Factors of Awakening. Continue reading “August 2016 full moon – Seven Factors of Awakening and Equanimity (again)”
Rainstorm near Te Moata Retreat Centre, Coromandel, New Zealand Exactly two years ago in July 2014, I wrote a post based on some well-known lines from the Dhammapada: Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law. 1 Lately, that same post has been getting some views again, perhaps because there seem to have been just … Continue reading July 2016 full moon – Hatred STILL never ceases by hatred …
Earlier this evening, I gave my first dharma talk via video-link, from the YHA in Sydney to Auckland Insight in New Zealand. Nothing too remarkable about that these days; but still, it was a delight to be able to connect with the group in this way, and I felt a new sense of appreciation for the benefits of computer technology. We now have access to a wide range of dharma teachings from many different traditions, in many different forms. And with almost no effort, we can instantly download or stream talks and videos, or sign up for online study courses.
In my own experience though – as both a teacher and a student – there can also be a downside to this instant abundance. Without awareness, it can unconsciously reinforce a passive, materialistic, and at times even disrespectful relationship to the teachings.
So as technology helps meditation becomes more and more mainstream, it’s becoming increasingly normal to approach it with a consumerist mind-set. In some ways, this makes sense. When everything else around us is presented in that way, why wouldn’t we think about the practice in terms of what we can get from it? And why wouldn’t we assume that it should be available on my terms: in the way I want it, when I want it, for the price I want it? We can even mistake this kind of freedom (to consume) for the deeper freedom that the Buddha’s teachings point to. Continue reading “February 2016 full moon – Motivation, Respect, Resolve”
Last weekend I ran a one-day workshop in Auckland, New Zealand, on the theme of “spiritual friendship,” and just a few days ago I facilitated a small group discussion in Australia at the Blue Mountains Insight Meditation Centre, on the theme of “awakening community.” These two topics feel very alive for me at the moment, partly because of spending so much time visiting different insight … Continue reading April 2015 full moon – “awakening community” *
“The days and nights are relentlessly passing; how well am I spending my time?” (A question that the Buddha advised practitioners to contemplate frequently) 2015. Each year this changing-of-the-calendar-numbers seems to arrive a little more quickly. Each year, it seems that somehow there is less TIME … and so at first reading, the above reflection can seem to reinforce a sense of time-poverty: having too much to do, and not enough … Continue reading January 2015 full moon – resolution and determination
Last month, I wrote about the quality of viriya, sometimes translated as “heroic energy,” and how at times, just signing up for a retreat can seem to kick-start an inner process where qualities such as determination, dedication, commitment, effort, and trust begin to deepen – even before we actually arrive at the retreat itself. Also last month, I started offering an on-line course aimed at … Continue reading November 2014 full moon – Right Effort and the Middle Way
Viriya: persistence; energy; vigour; courageous effort; heroic exertion I recently had the good fortune to sit a two-week retreat offered by Gil Fronsdal at the Insight Retreat Center near Santa Cruz, California. As Gil led us deeper and deeper into one of the core texts on mindfulness of breathing, the Anapanasati Sutta, I again found myself exploring some familiar – and difficult – inner terrain. … Continue reading October 2014 full moon – viriya / heroic energy
Equanimity: Evenness of mind Last month I wrote a bit about equanimity, and how the possibility of not holding on to changing experiences can offer a sense of ease, even in the middle of difficult circumstances. So this quality of equanimity can be a kind of refuge, but – at least in my own experience – it doesn’t always arise spontaneously just when you most … Continue reading September 2014 full moon – equanimity part 2
Gain/loss, status/disgrace, censure/praise, pleasure/pain: these conditions among human beings are inconstant, impermanent, subject to change. Knowing this, the wise person, mindful, ponders these changing conditions. Desirable things don’t charm the mind, undesirable ones bring no resistance. His [or her] welcoming and rebelling are scattered, gone to their end, do not exist. Knowing the dustless, sorrowless state, he [or she] discerns rightly, has gone, beyond becoming, … Continue reading August 2014 full moon – Equanimity