daily life, Determination - aditthana, insight, Insight meditation - vipassana, motivation, retreat, Uncategorized

February 2016 full moon – Motivation, Respect, Resolve

sea wall woman 2
Woman reading on sea wall – Newcastle NSW

The rewards and challenges of technology

Earlier this evening, I gave my first dharma talk via video-link, from the YHA in Sydney to Auckland Insight in New Zealand.  Nothing too remarkable about that these days; but still, it was a delight to be able to connect with the group in this way, and I felt a new sense of appreciation for the benefits of computer technology.  We now have access to a wide range of dharma teachings from many different traditions, in many different forms.  And with almost no effort, we can instantly download or stream talks and videos, or sign up for online study courses.

In my own experience though – as both a teacher and a student – there can also be a downside to this instant abundance.  Without awareness, it can unconsciously reinforce a passive, materialistic, and at times even disrespectful relationship to the teachings.

So as technology helps meditation becomes more and more mainstream, it’s becoming increasingly normal to approach it with a consumerist mind-set.  In some ways, this makes sense.  When everything else around us is presented in that way, why wouldn’t we think about the practice in terms of what we can get from it?  And why wouldn’t we assume that it should be available on my terms: in the way I want it, when I want it, for the price I want it?  We can even mistake this kind of freedom (to consume) for the deeper freedom that the Buddha’s teachings point to. Continue reading “February 2016 full moon – Motivation, Respect, Resolve”

6 concentration, anxiety, daily life, Five Hindrances, Renunciation - nekkhamma

October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)

Technology-induced restlessness

Last month I wrote about the hindrance of “sloth and torpor,” the dullness of body and mind that gets in the way of clear seeing, insight. This month, I’ve been more aware of the opposite of sloth and torpor, which shows up in the form of “restlessness and worry”, the fourth of the five hindrances.  And I’ve been noticing it not just in myself, but in many people coming on retreat.

The first few days of a retreat often involve swinging from one extreme to the other: from sleepiness to restlessness and back again, over and over.  That’s probably always been the case, right from the time of the Buddha. But these days, restlessness in particular  is intensified by our addiction to all things electronic, which keep us in a state of perpetual stimulation and/or anticipation of stimulation. It’s getting harder and harder to unplug.  So in response, some meditation centres are asking retreat participants to commit very specifically to “undertake the training to refrain from using electronic devices while on retreat” as a part of their commitment to Noble Silence. Continue reading “October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)”