Category: insight

April 2018 full moon – Retreat and post-retreat practice

Before and after A couple of years ago, I wrote a post titled “Retreat and pre-retreat practice“, which explored ways to navigate some of the anxiety and other challenges that often come up before we go on retreat. This month, I’m writing about another aspect of retreat practice that doesn’t always get a lot of

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July 2017 full moon – Gratitude

Just last week, I finished a one-month retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, led by Sayadaw U Vivekananda.  What a relief it was, to temporarily put down some of the burdens I didn’t even know I was carrying, and to have such a powerful opportunity to “disentangle the tangle” (as

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December 2016 full moon – Wise Action, Wise Non-Action

The Noble Eightfold Path The Noble Eightfold Path is the Buddha’s prescription for completely curing ourselves of unhappiness.  And like any good medicine, it doesn’t only work in one way.  It’s a very holistic treatment that works on several different aspects of our lives at once – in fact, every aspect of our lives is

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February 2016 full moon – Motivation, Respect, Resolve

The rewards and challenges of technology Earlier this evening, I gave my first dharma talk via video-link, from the YHA in Sydney to Auckland Insight in New Zealand.  Nothing too remarkable about that these days; but still, it was a delight to be able to connect with the group in this way, and I felt

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February 2016 new moon – sea anemone heart

Sea anemone by Virginia Draper http://www.virginiadraper.com/p822038089 Opening, closing, opening, closing … Everything has its natural rhythm, including the human heart.  I’m not sure why it took me so long to understand this, but a childhood memory – of exploring rock-pools with my father while on holiday in Scotland – helped.  On family visits to chilly

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December 2015 full moon – In praise of trees

This year, the full moon coincided with Christmas Day for the first time in 38 years. I’m in New Zealand visiting family for the holidays and even though it’s the middle of summer, there are evergreen Christmas trees decorated with icicles and snowflakes everywhere. The symbols of Christmas have always been messed up – the

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September 2015 full moon – Maintaining Motivation (or finding antidotes to “sloth and torpor”)

The five hindrances I’ve been back in New Zealand for the month of September, and with the Auckland Insight group, we’ve been exploring the Five Hindrances, five particularly unhelpful states of mind that get in the way of clear seeing, of insight.  They appear in the Satipatthana Sutta under the Fourth Foundation of Mindfulness, as

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