6 concentration, anxiety, daily life, Five Hindrances, Renunciation - nekkhamma

October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)

Technology-induced restlessness

Last month I wrote about the hindrance of “sloth and torpor,” the dullness of body and mind that gets in the way of clear seeing, insight. This month, I’ve been more aware of the opposite of sloth and torpor, which shows up in the form of “restlessness and worry”, the fourth of the five hindrances.  And I’ve been noticing it not just in myself, but in many people coming on retreat.

The first few days of a retreat often involve swinging from one extreme to the other: from sleepiness to restlessness and back again, over and over.  That’s probably always been the case, right from the time of the Buddha. But these days, restlessness in particular  is intensified by our addiction to all things electronic, which keep us in a state of perpetual stimulation and/or anticipation of stimulation. It’s getting harder and harder to unplug.  So in response, some meditation centres are asking retreat participants to commit very specifically to “undertake the training to refrain from using electronic devices while on retreat” as a part of their commitment to Noble Silence. Continue reading “October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)”

3 energy, daily life, Five Hindrances, Four Foundations of Mindfulness, insight, Insight meditation - vipassana, motivation, Right Effort, Satipatthana Sutta, sloth and torpor

September 2015 full moon – Maintaining Motivation (or finding antidotes to “sloth and torpor”)

The five hindrances

I’ve been back in New Zealand for the month of September, and with the Auckland Insight group, we’ve been exploring the Five Hindrances, five particularly unhelpful states of mind that get in the way of clear seeing, of insight.  They appear in the Satipatthana Sutta under the Fourth Foundation of Mindfulness, as qualities of mental energy that we need to learn how to relate to wisely, and eventually, to overcome completely.

These are the five:
sensual desire
aversion
sloth and torpor
restlessness and remorse
sceptical doubt 1 Continue reading “September 2015 full moon – Maintaining Motivation (or finding antidotes to “sloth and torpor”)”