Feeling stretched? As the bad news continues and intensifies in various parts of the world, I’ve started collecting news articles, books and courses to turn to when I need some inspiration. Below are just a few suggestions – let me know if you have any favourites of your own! Finding good news in the midst of the pandemic The intent behind KarunaVirus.org is to amplify … Continue reading A few resources for resilience
Sydney Insight Meditators 2018 New Year’s retreat
Making positive changes
The New Year is traditionally a time to try to make positive changes for the year ahead. And yet most of us have had the experience of starting out with a rush of good intentions, only to find ourselves collapsing back into old habits very quickly.
Having recently finished teaching a seven-day retreat over the New Year, the same pattern can be seen after a period of intensive practice. Many people experience a wave of inspiration, and have the intention, post-retreat, to renew their commitment to meditating on a daily basis.
Yet again, these intentions often don’t last very long. The momentum of daily life re-asserts its hold on us, and we’re soon back where we started. When one retreat participant was recently asked on their retreat registration form to describe their daily practice, they wrote that it mostly consisted of “looking at their meditation cushion and feeling guilty!”
Establishing and/or maintaining a daily meditation practice
Most of us can probably relate to that description, at least at times. So this month, I’d like to focus on some strategies for establishing or maintaining a daily meditation practice.
almost super-moon, Newcastle Beach NSW Australia 13 November 2016 Turning towards and turning away Whether it’s global political upheaval, worsening social injustice, natural disasters, personal stress, emotional pain, relational crises, or health challenges, we seem to be in a phase of intense turmoil right now. Many of the communities around the world that I care about are struggling in relation to recent political developments in … Continue reading November 2016 full moon – Turmoil
The rewards and challenges of technology
Earlier this evening, I gave my first dharma talk via video-link, from the YHA in Sydney to Auckland Insight in New Zealand. Nothing too remarkable about that these days; but still, it was a delight to be able to connect with the group in this way, and I felt a new sense of appreciation for the benefits of computer technology. We now have access to a wide range of dharma teachings from many different traditions, in many different forms. And with almost no effort, we can instantly download or stream talks and videos, or sign up for online study courses.
In my own experience though – as both a teacher and a student – there can also be a downside to this instant abundance. Without awareness, it can unconsciously reinforce a passive, materialistic, and at times even disrespectful relationship to the teachings.
So as technology helps meditation becomes more and more mainstream, it’s becoming increasingly normal to approach it with a consumerist mind-set. In some ways, this makes sense. When everything else around us is presented in that way, why wouldn’t we think about the practice in terms of what we can get from it? And why wouldn’t we assume that it should be available on my terms: in the way I want it, when I want it, for the price I want it? We can even mistake this kind of freedom (to consume) for the deeper freedom that the Buddha’s teachings point to. Continue reading “February 2016 full moon – Motivation, Respect, Resolve”
The five hindrances
I’ve been back in New Zealand for the month of September, and with the Auckland Insight group, we’ve been exploring the Five Hindrances, five particularly unhelpful states of mind that get in the way of clear seeing, of insight. They appear in the Satipatthana Sutta under the Fourth Foundation of Mindfulness, as qualities of mental energy that we need to learn how to relate to wisely, and eventually, to overcome completely.
These are the five:
sloth and torpor
restlessness and remorse
sceptical doubt 1 Continue reading “September 2015 full moon – Maintaining Motivation (or finding antidotes to “sloth and torpor”)”