An online course AND a real, live retreat!

Due to a few last-minute cancellations, there is now space in the six-week online course “Cultivating Resilience: learning from the Heavenly Messengers” which starts this weekend, 13 June. See here for more information And, at the end of August, Julie Downard and I will be teaching a real, live, nine-day retreat in the beautiful natural environment of Te Moata Retreat Centre in the Coromandel. Registrations … Continue reading An online course AND a real, live retreat!

Insight Meditation Society 2020 Registration Now Open

Just letting you know that the Insight Meditation SOciety in Barre, Massachusetts, has just announced its 2020 retreat schedule and registration is now open. Based on previous years, most retreats tend to get fully booked within a few days, so if you’re interested in practising at IMS, best to register as soon as you can to avoid missing out. I’m scheduled to teach a five-day … Continue reading Insight Meditation Society 2020 Registration Now Open

Retreat as rebellion

Resisting the tyranny of productivity Over the last few months, I’ve been having conversations with students – and with myself! – about what feels to be the increasingly relentless busyness of our lives. People often say to me that they don’t have time to meditate every day, and they certainly don’t have time to go on retreat, because of work or financial or family pressures. … Continue reading Retreat as rebellion

April 2018 full moon – Retreat and post-retreat practice

Before and after A couple of years ago, I wrote a post titled “Retreat and pre-retreat practice“, which explored ways to navigate some of the anxiety and other challenges that often come up before we go on retreat. This month, I’m writing about another aspect of retreat practice that doesn’t always get a lot of attention, and that’s what happens after retreat.  This exploration feels … Continue reading April 2018 full moon – Retreat and post-retreat practice

January 2018 full moon – re-set

Sydney Insight Meditators 2018 New Year’s retreat

meditators - Rena drawing
Drawing by retreat participant Rena Czaplinska Archer

Making positive changes

The New Year is traditionally a time to try to make positive changes for the year ahead.  And yet most of us have had the experience of starting out with a rush of good intentions, only to find ourselves collapsing back into old habits very quickly.

Having recently finished teaching a seven-day retreat over the New Year, the same pattern can be seen after a period of intensive practice.  Many people experience a wave of inspiration, and have the intention, post-retreat, to renew their commitment to meditating on a daily basis.

Yet again, these intentions often don’t last very long.  The momentum of daily life re-asserts its hold on us, and we’re soon back where we started.  When one retreat participant was recently asked on their retreat registration form to describe their daily practice, they wrote that it mostly consisted of “looking at their meditation cushion and feeling guilty!”

Establishing and/or maintaining a daily meditation practice

Most of us can probably relate to that description, at least at times.  So this month, I’d like to focus on some strategies for establishing or maintaining a daily meditation practice.

Continue reading “January 2018 full moon – re-set”

December 2017 super moon – impermanence, vastness, and intimacy

Impermanence This month’s full moon post is a little late, because just this morning, I finished co-teaching the last six weeks of the three-month retreat at IMS in Barre, Massachusetts. The ending of any period of intensive meditation practice is poignant, but even more so when it’s been a longer retreat.  As this retreat was drawing to a close, I started to felt even less … Continue reading December 2017 super moon – impermanence, vastness, and intimacy

July 2017 full moon – Gratitude

FR meadow Buddha

Just last week, I finished a one-month retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, led by Sayadaw U Vivekananda.  What a relief it was, to temporarily put down some of the burdens I didn’t even know I was carrying, and to have such a powerful opportunity to “disentangle the tangle” (as the discourses say)!

The challenges and rewards of retreat practice

Being silent and unplugged for a whole month might sound easy – and perhaps for some people, it is – but for most of us it can be surprisingly challenging at times.  As Andrew Holecek, a US teacher and student of Tibetan Buddhism, recently wrote:
Retreat is not for the faint of heart. It takes courage to stop and face one’s mind so directly. But if you want to be unconditionally happy, which is one way to talk about enlightenment, there is no other way. Sooner or later you have to relate to your mind instead of from it. Otherwise you will forever be held captive by the contents of your mind, shackling yourself to every shiny thought that pops up, a prisoner of your own making.

On Retreat, Block All Exits

Gratitude

Even though it’s not always easy to be on retreat, the rewards are immense.  Towards the end of my time at the Forest Refuge the gratitude I felt for this opportunity became quite overwhelming.  I realised that next year will be the 15th anniversary since sitting my first three-month retreat at IMS, and that every year since then (with one exception) I’ve been able to sit either a one, two or three-month retreat here. Continue reading “July 2017 full moon – Gratitude”

March 2016 full moon – Retreat and pre-retreat practice

door inside 2

Planning to go on retreat?

I’ve had a few conversations recently with people who are planning to go on retreat soon, and at some stage in the discussion, there’s often an embarrassed acknowledgement of feeling some anxiety about it.  Even for people who have been on retreat before and have some familiarity with the set-up, each retreat is unique, so we never really know what to expect.  In some ways, that’s the point of it: to open ourselves to the unknown, to explore new territory, and to experience aspects of ourselves that we may not have come into contact with before. Continue reading “March 2016 full moon – Retreat and pre-retreat practice”

February 2016 full moon – Motivation, Respect, Resolve

sea wall woman 2
Woman reading on sea wall – Newcastle NSW

The rewards and challenges of technology

Earlier this evening, I gave my first dharma talk via video-link, from the YHA in Sydney to Auckland Insight in New Zealand.  Nothing too remarkable about that these days; but still, it was a delight to be able to connect with the group in this way, and I felt a new sense of appreciation for the benefits of computer technology.  We now have access to a wide range of dharma teachings from many different traditions, in many different forms.  And with almost no effort, we can instantly download or stream talks and videos, or sign up for online study courses.

In my own experience though – as both a teacher and a student – there can also be a downside to this instant abundance.  Without awareness, it can unconsciously reinforce a passive, materialistic, and at times even disrespectful relationship to the teachings.

So as technology helps meditation becomes more and more mainstream, it’s becoming increasingly normal to approach it with a consumerist mind-set.  In some ways, this makes sense.  When everything else around us is presented in that way, why wouldn’t we think about the practice in terms of what we can get from it?  And why wouldn’t we assume that it should be available on my terms: in the way I want it, when I want it, for the price I want it?  We can even mistake this kind of freedom (to consume) for the deeper freedom that the Buddha’s teachings point to. Continue reading “February 2016 full moon – Motivation, Respect, Resolve”

February 2016 new moon – sea anemone heart

Sea AnemoneSea anemone by Virginia Draper
http://www.virginiadraper.com/p822038089

Opening, closing, opening, closing …

Everything has its natural rhythm, including the human heart.  I’m not sure why it took me so long to understand this, but a childhood memory – of exploring rock-pools with my father while on holiday in Scotland – helped.  On family visits to chilly windswept beaches, he and I would wander at low tide among the exposed rock basins in search of marine life: crabs and starfish and sea anemones and jellyfish and small see-through shrimpy things. Continue reading “February 2016 new moon – sea anemone heart”