Just letting you know that the Insight Meditation SOciety in Barre, Massachusetts, has just announced its 2020 retreat schedule and registration is now open. Based on previous years, most retreats tend to get fully booked within a few days, so if you’re interested in practising at IMS, best to register as soon as you can to avoid missing out.
I’m scheduled to teach a five-day metta retreat in February 2020, the first six weeks of the three-month retreat in September, and the whole month of November at the Forest Refuge.
I look forward to meditating with some of you at IMS again soon!
This month’s full moon post is a little late, because just this morning, I finished co-teaching the last six weeks of the three-month retreat at IMS in Barre, Massachusetts.
The ending of any period of intensive meditation practice is poignant, but even more so when it’s been a longer retreat. As this retreat was drawing to a close, I started to felt even less articulate than usual! It’s been hard to find words that might capture something of the power of the profound transformations that I had the honour to witness, as I accompanied the meditators at least some of the way on their inner journeys.
Part of the struggle has been a sense of paradox: a feeling that the heart-mind has become both vastly expansive, and completely intimate. So when a friend sent me the link to this short video of a supermoon rising, I was very happy, because perhaps these images might convey what my own words can’t …
Next Step Dharma – online course by Oren Sofer and Jaya Rudgard
For anyone wondering how to access support for the transition from retreat practice to daily life, my friends Oren and Jaya have a six week online course specifically designed to help bring your retreat back home.
The course comprises:
• 21 short Dharma Talks and 16 Guided Meditations, all geared for integration
• 18 Recorded interviews with founding Insight Meditation teachers
• 8 weeks of interactive, live Q & A Sessions with the Course Leaders
• Mentoring for your meditation practice
• Weekly readings and “Core Integration” practices
• Lifetime membership in our online community
Do not chase after what is gone,
Nor yearn for what is yet to be.
For the past has been left behind,
And the future cannot be reached.
Those states that are before you now —
Have insight into every one!
Know that well, again and again.
Do this work today, with ardor;
Who knows when death will come calling?
There is no bargaining with Death,
Or with his army of minions.
Abiding ardently like this
Without fail, both day and night, is
“The single most precious moment.”
So the peaceful sage has told us.
Quoted in “Older and Wiser: Classical Buddhist Teachings on Aging, Sickness, and Death”
by Mu Soeng, Gloria Ambrosia, Andrew Olendzki
Finally, here’s a link to the last talk I gave at the end of the retreat. It has an overview of the core teachings and ways to put them into practice in daily life, using the ten parami of generosity, renunciation, ethical conduct, wisdom, energy, patience, truthfulness, resolve, kindness, and equanimity. I hope it will be helpful whether you’re a beginning meditator, or an experienced practitioner.
Just last week, I finished a one-month retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, led by Sayadaw U Vivekananda. What a relief it was, to temporarily put down some of the burdens I didn’t even know I was carrying, and to have such a powerful opportunity to “disentangle the tangle” (as the discourses say)!
The challenges and rewards of retreat practice
Being silent and unplugged for a whole month might sound easy – and perhaps for some people, it is – but for most of us it can be surprisingly challenging at times. As Andrew Holecek, a US teacher and student of Tibetan Buddhism, recently wrote: Retreat is not for the faint of heart. It takes courage to stop and face one’s mind so directly. But if you want to be unconditionally happy, which is one way to talk about enlightenment, there is no other way. Sooner or later you have to relate to your mind instead of from it. Otherwise you will forever be held captive by the contents of your mind, shackling yourself to every shiny thought that pops up, a prisoner of your own making.
Even though it’s not always easy to be on retreat, the rewards are immense. Towards the end of my time at the Forest Refuge the gratitude I felt for this opportunity became quite overwhelming. I realised that next year will be the 15th anniversary since sitting my first three-month retreat at IMS, and that every year since then (with one exception) I’ve been able to sit either a one, two or three-month retreat here. Continue reading “July 2017 full moon – Gratitude”→
Graduates of the Insight Meditation Society and Spirit Rock four-year teacher training programme, 10 June 2016 – photo by Ben Marshall
In my last international newsletter back in April, I wrote about inspiration, an aspect of spiritual practice that surprisingly, doesn’t seem to be talked about very often. As I discovered back then,
“… the root of the word “inspiration” comes from late Latin, and it’s related to the act of breathing, specifically breathing in, in the sense of giving life to, or animating – just as expiring is related to breathing out, and dying … Inspiration, then, is literally life-giving. When I feel most inspired, I feel most alive, in touch with some kind of life-energy that feels much vaster than just my own individual human vitality.”
“These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” AN 2.118
As the three-month retreat at IMS comes to a close, there’s a definite shift in the overall mood of the meditators. Each day, the ones I meet with are expressing more and more gratitude for the opportunity they’ve had to be here, practising intensively for six weeks or three months.
It’s definitely not easy to do this, and yet perhaps because of the challenges, there’s a corresponding depth to the gratitude. I’ve noticed this in other situations, too – that there can be an unexpected ability to connect with gratitude even in the midst of difficulty.
Each month on or about the full moon, I’ve been trying to write a post about some aspect of dharma practice that’s relevant to what’s happening in my own life. This next full moon though, I plan to be on retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, for the whole month of May, and I won’t have access to email, computers, or technology of any kind.
Even though I’ll be in silence and solitude, I know from past experience that a powerful feeling of connection with others can happen on retreat, especially with other meditators. I’d been wondering about ways to make that felt sense of connection more tangible, then by coincidence, a friend sent me information about the “Mindful in May” challenge. This challenge combines the benefits of committing to meditate every day, with fund-raising for Charity Water.
A not for profit organisation, Charity Water donates 100% of its funds to providing clean water in regions such as West Africa, where Mindful in May founder Elise Bialylew describes ” … watching in disbelief as women walked barefoot along cliffs for miles, balancing litres of water on their heads, only to do it all again the next day … For the lucky ones the water they brought back to their families were from clean wells – for the unlucky ones, contaminated water would quickly infect their families and lead to sickness and oftentimes death. This problem seemed so overwhelming, I really wanted to do something to make a difference, but I just didn’t know how it would be possible. Fast forward 12 years and that latent feeling of wanting to make a difference came to the surface in an unexpected way through the idea for Mindful in May. When I created Mindful in May four years ago, I never would have imagined that four years later it would have spread into a global movement and have impacted the lives of thousands living without clean water.”
To commit to the Mindful in May challenge, you sign up to meditate for 10 minutes a day for the month of May as either a team or individual. You then receive access to a one month online course, which includes a meditation program delivered daily to your inbox, including audio guided meditations and video interviews with global experts such as Sharon Salzberg, Tara Brach, Kristin Neff and Dr Richard Davison.
If I wasn’t already on retreat at the Forest Refuge, I’d definitely be taking up the challenge! I’ll be meditating every day anyway, so if you’d like to join me in spirit you might consider signing up for “Mindful in May” here:
A second, highly worthwhile way of boosting your dharma practice in May is the online “EcoSattva Training” being offered by One Earth Sangha, starting Sunday 10 May 2015. This training has evolved from the series of five online “Mindfulness and Climate Action” conversations in the fall of 2014, and is an opportunity to “join Joanna Macy, Rev. angel Kyodo williams and other great wisdom teachers of our time as we explore, connect and support each other in engagement amid these profound changes.”
Again, an opportunity I’m sorry to miss, but hopefully some of you might be able to join it. More information here: