Meditating together in May

Each month on or about the full moon, I’ve been trying to write a post about some aspect of dharma practice that’s relevant to what’s happening in my own life.  This next full moon though, I plan to be on retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, for the whole monthContinue reading “Meditating together in May”

Welcoming the New Year

Greetings from snowy Massachusetts! I intended to write this post a few days ago, but I’ve been under the weather with a combination of jet lag, a head cold, AND a gastro bug. So I wasn’t exactly the life of the party on New Year’s Eve, but being forced to take time out has givenContinue reading “Welcoming the New Year”

Joseph Goldstein’s new book Mindfulness: A Practical Guide to Awakening

Joseph Goldstein has just published a new book which looks in detail at the Satipatthana Sutta, the Four Foundations of Mindfulness, which is the key text for the practice of insight meditation.  It should be a very helpful resource for anyone who wants to refine their understanding of mindfulness and its role in the developmentContinue reading “Joseph Goldstein’s new book Mindfulness: A Practical Guide to Awakening”