Tag: Joseph Goldstein

September 2015 full moon – Maintaining Motivation (or finding antidotes to “sloth and torpor”)

The five hindrances I’ve been back in New Zealand for the month of September, and with the Auckland Insight group, we’ve been exploring the Five Hindrances, five particularly unhelpful states of mind that get in the way of clear seeing, of insight.  They appear in the Satipatthana Sutta under the Fourth Foundation of Mindfulness, as

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Danish retreat with Joseph Goldstein and Uffe Damborg, June 2014

A view of Kerteminde harbour Just wanted to share a few photo souvenirs from this retreat, which took place last week on the outskirts of Kerteminde, an old fishing village a couple of hours from Copenhagen.  The retreat was led by Joseph Goldstein and Uffe Damborg, who have known each other for over forty years,

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Joseph Goldstein’s new book Mindfulness: A Practical Guide to Awakening

Joseph Goldstein has just published a new book which looks in detail at the Satipatthana Sutta, the Four Foundations of Mindfulness, which is the key text for the practice of insight meditation.  It should be a very helpful resource for anyone who wants to refine their understanding of mindfulness and its role in the development

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Rick Hanson interviews Joseph Goldstein on mindfulness

This is a recent interview by neuroscientist Rick Hanson with his teacher, Joseph Goldstein, who is one of the founding teachers of the Insight Meditation Society in Barre, Massachusetts. Joseph gives a very clear explanation of the full range of what mindfulness is, and also what it isn’t, based on his forty years experience of

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