Eight-week online Dharma Study class series October-November 2020

Registration closes 10 October Cultivating resilience in challenging times:   Learning from the “heavenly messengers”  This eight-week online course offers an opportunity to develop and strengthen our inner resources of kindness, compassion, calm and clarity, through an exploration of what are traditionally known as “the four heavenly messengers.”  In Buddhist teaching, these are four archetypes that symbolise the existential challenges we face, and the way … Continue reading Eight-week online Dharma Study class series October-November 2020

Insight Dialogue workshop Auckland

Postponed to November – see details below Two-day relational meditation workshop – Auckland, New Zealand Introduction to Insight Dialogue Insight Dialogue is an interpersonal meditation practice that brings the mindfulness and tranquility of traditional silent meditation into our experience with others. Resting on the foundation of traditional Buddhist teachings, this practice offers a way to integrate wisdom and compassion into our relational lives through mindful speaking … Continue reading Insight Dialogue workshop Auckland

An online course AND a real, live retreat!

Due to a few last-minute cancellations, there is now space in the six-week online course “Cultivating Resilience: learning from the Heavenly Messengers” which starts this weekend, 13 June. See here for more information And, at the end of August, Julie Downard and I will be teaching a real, live, nine-day retreat in the beautiful natural environment of Te Moata Retreat Centre in the Coromandel. Registrations … Continue reading An online course AND a real, live retreat!

April 2018 full moon – Retreat and post-retreat practice

Before and after A couple of years ago, I wrote a post titled “Retreat and pre-retreat practice“, which explored ways to navigate some of the anxiety and other challenges that often come up before we go on retreat. This month, I’m writing about another aspect of retreat practice that doesn’t always get a lot of attention, and that’s what happens after retreat.  This exploration feels … Continue reading April 2018 full moon – Retreat and post-retreat practice

January 2018 full moon – re-set

Sydney Insight Meditators 2018 New Year’s retreat

meditators - Rena drawing
Drawing by retreat participant Rena Czaplinska Archer

Making positive changes

The New Year is traditionally a time to try to make positive changes for the year ahead.  And yet most of us have had the experience of starting out with a rush of good intentions, only to find ourselves collapsing back into old habits very quickly.

Having recently finished teaching a seven-day retreat over the New Year, the same pattern can be seen after a period of intensive practice.  Many people experience a wave of inspiration, and have the intention, post-retreat, to renew their commitment to meditating on a daily basis.

Yet again, these intentions often don’t last very long.  The momentum of daily life re-asserts its hold on us, and we’re soon back where we started.  When one retreat participant was recently asked on their retreat registration form to describe their daily practice, they wrote that it mostly consisted of “looking at their meditation cushion and feeling guilty!”

Establishing and/or maintaining a daily meditation practice

Most of us can probably relate to that description, at least at times.  So this month, I’d like to focus on some strategies for establishing or maintaining a daily meditation practice.

Continue reading “January 2018 full moon – re-set”

July 2016 full moon – Hatred STILL never ceases by hatred …

Rainstorm near Te Moata Retreat Centre, Coromandel, New Zealand Exactly two years ago in July 2014, I wrote a post based on some well-known lines from the Dhammapada: Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law. 1 Lately, that same post has been getting some views again, perhaps because there seem to have been just … Continue reading July 2016 full moon – Hatred STILL never ceases by hatred …

February 2016 new moon – sea anemone heart

Sea AnemoneSea anemone by Virginia Draper
http://www.virginiadraper.com/p822038089

Opening, closing, opening, closing …

Everything has its natural rhythm, including the human heart.  I’m not sure why it took me so long to understand this, but a childhood memory – of exploring rock-pools with my father while on holiday in Scotland – helped.  On family visits to chilly windswept beaches, he and I would wander at low tide among the exposed rock basins in search of marine life: crabs and starfish and sea anemones and jellyfish and small see-through shrimpy things. Continue reading “February 2016 new moon – sea anemone heart”

February 2015 full moon – freedom from the fetter of views

While in San Francisco recently, I had an opportunity to visit Alcatraz island, the former federal penitentiary, 19th-century military fortress, site of Native American heritage and protest, and now one of America’s most visited national parks.  As we walked through the decaying cell blocks, I was struck by the layers and layers of defence that had been constructed to keep what was deemed “unsafe” from … Continue reading February 2015 full moon – freedom from the fetter of views

January 2015 full moon – resolution and determination

“The days and nights are relentlessly passing; how well am I spending my time?” (A question that the Buddha advised practitioners to contemplate frequently) 2015.  Each year this changing-of-the-calendar-numbers seems to arrive a little more quickly.  Each year, it seems that somehow there is less TIME … and so at first reading, the above reflection can seem to reinforce a sense of time-poverty: having too much to do, and not enough … Continue reading January 2015 full moon – resolution and determination

December 2014 full moon – wisdom and compassion

This December full moon I happen to be assisting James Baraz with a seven-day retreat in the Yarra Valley, outside of Melbourne, Australia.  Those of you who are familiar with James’ teaching know that he infuses the traditional mindfulness practices that lead to insight, with the “heart practices” known as the four brahma vihara: kindness/metta, compassion/karuna, joy/mudita and equanimity/upekkha. Practiced together, all of these techniques … Continue reading December 2014 full moon – wisdom and compassion