While in San Francisco recently, I had an opportunity to visit Alcatraz island, the former federal penitentiary, 19th-century military fortress, site of Native American heritage and protest, and now one of America’s most visited national parks. As we walked through the decaying cell blocks, I was struck by the layers and layers of defence thatContinueContinue reading “February 2015 full moon – freedom from the fetter of views”
Jill Shepherd: insight meditation
in Aotearoa / New Zealand and Australia (mainly)
Jill Shepherd: insight meditation 