Just last week, I finished a one-month retreat at the Insight Meditation Society’s Forest Refuge in Barre, Massachusetts, led by Sayadaw U Vivekananda. What a relief it was, to temporarily put down some of the burdens I didn’t even know I was carrying, and to have such a powerful opportunity to “disentangle the tangle” (as the discourses say)!
The challenges and rewards of retreat practice
Being silent and unplugged for a whole month might sound easy – and perhaps for some people, it is – but for most of us it can be surprisingly challenging at times. As Andrew Holecek, a US teacher and student of Tibetan Buddhism, recently wrote:
Retreat is not for the faint of heart. It takes courage to stop and face one’s mind so directly. But if you want to be unconditionally happy, which is one way to talk about enlightenment, there is no other way. Sooner or later you have to relate to your mind instead of from it. Otherwise you will forever be held captive by the contents of your mind, shackling yourself to every shiny thought that pops up, a prisoner of your own making.
On Retreat, Block All Exits
Even though it’s not always easy to be on retreat, the rewards are immense. Towards the end of my time at the Forest Refuge the gratitude I felt for this opportunity became quite overwhelming. I realised that next year will be the 15th anniversary since sitting my first three-month retreat at IMS, and that every year since then (with one exception) I’ve been able to sit either a one, two or three-month retreat here. Continue reading “July 2017 full moon – Gratitude”
Last weekend I ran a one-day workshop in Auckland, New Zealand, on the theme of “spiritual friendship,” and just a few days ago I facilitated a small group discussion in Australia at the Blue Mountains Insight Meditation Centre, on the theme of “awakening community.” These two topics feel very alive for me at the moment, partly because of spending so much time visiting different insight … Continue reading April 2015 full moon – “awakening community” *
Last month, I wrote about the quality of viriya, sometimes translated as “heroic energy,” and how at times, just signing up for a retreat can seem to kick-start an inner process where qualities such as determination, dedication, commitment, effort, and trust begin to deepen – even before we actually arrive at the retreat itself. Also last month, I started offering an on-line course aimed at … Continue reading November 2014 full moon – Right Effort and the Middle Way
Greg Scharf and volunteer cook Donald Elniff enjoying cake dana at the Blue Mountains Insight Meditation Centre Right now, I’m assisting my friend Greg Scharf teach a two week retreat at the Blue Mountains Insight Meditation Centre in New South Wales, Australia. And right about now, the annual three-month retreat at the Insight Meditation Society in Barre, Massachusetts, has just got under way. So I’ve … Continue reading Generosity part 4: Giving and Receiving
Gratitude to all the dedicated meditators who attended this weekend’s metta retreat at the Blue Mountains Insight Meditation Centre. A radiant group! Continue reading Metta weekend – Blue Mountains, NSW, Australia