Category: Energy – viriya

November 2014 full moon – Right Effort and the Middle Way

Last month, I wrote about the quality of viriya, sometimes translated as “heroic energy,” and how at times, just signing up for a retreat can seem to kick-start an inner process where qualities such as determination, dedication, commitment, effort, and trust begin to deepen – even before we actually arrive at the retreat itself. Also

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October 2014 full moon – viriya / heroic energy

Viriya: persistence; energy; vigour; courageous effort; heroic exertion I recently had the good fortune to sit a two-week retreat offered by Gil Fronsdal at the Insight Retreat Center near Santa Cruz, California.  As Gil led us deeper and deeper into one of the core texts on mindfulness of breathing, the Anapanasati Sutta, I again found

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