August 2014 full moon – Equanimity

Gain/loss, status/disgrace, censure/praise, pleasure/pain: these conditions among human beings are inconstant, impermanent, subject to change. Knowing this, the wise person, mindful, ponders these changing conditions. Desirable things don't charm the mind, undesirable ones bring no resistance. His [or her] welcoming and rebelling are scattered, gone to their end, do not exist. Knowing the dustless, sorrowless …

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Reflections on the Brahma Vihara practices

This article (with minor amendments) was first published in the March 2014 BMIMC newsletter. Since returning to Australia and New Zealand from the United States eighteen months ago, I've been teaching several weekend retreats, day-long workshops and evening classes in New South Wales and Auckland.  Alongside the insight meditation practice, I've usually included some focus …

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