Online weekend retreat: Rest, Resilience, Renewal, Release – Exploring the four brahmavihāra heart qualities in daily life for London Insight Friday May 12 7:00 – 9:00 pm UKSaturday May 13 9:00 – 5:00 pm UKSunday May 14 9:00 – 5:00 pm UK The four brahmavihāra heart practices of kindness, compassion, appreciative joy and equanimity areContinue reading “Coming soon …”
Category Archives: joy – mudita
Some bhikkhuni news from around the world
Sri Lanka Bhikkhuni Kusuma passes away 28 August 2021 The internationally acclaimed Buddhist monastic, scholar, and vocal advocate for full female monastic ordination Venerable Dr. Bhikkhuni Kusuma Devendra died of Covid complications late on Saturday in Sri Lanka. She was 92 years old. Some personal reflections on meeting Bhikkhuni Kusuma Bhikkhuni Kusuma was for me, a realContinue reading “Some bhikkhuni news from around the world”
A few resources for resilience
Feeling stretched? As the bad news continues and intensifies in various parts of the world, I’ve started collecting news articles, books and courses to turn to when I need some inspiration. Below are just a few suggestions – let me know if you have any favourites of your own! Finding good news in the midstContinue reading “A few resources for resilience”
February 2016 new moon – sea anemone heart
Sea anemone by Virginia Draper http://www.virginiadraper.com/p822038089 Opening, closing, opening, closing … Everything has its natural rhythm, including the human heart. I’m not sure why it took me so long to understand this, but a childhood memory – of exploring rock-pools with my father while on holiday in Scotland – helped. On family visits to chillyContinue reading “February 2016 new moon – sea anemone heart”
November 2015 full moon – gratitude
A few slightly random reflections on Gratitude “These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” AN 2.118 As the three-month retreat at IMS comes to a close, there’s a definiteContinue reading “November 2015 full moon – gratitude”
December 2014 full moon – wisdom and compassion
This December full moon I happen to be assisting James Baraz with a seven-day retreat in the Yarra Valley, outside of Melbourne, Australia. Those of you who are familiar with James’ teaching know that he infuses the traditional mindfulness practices that lead to insight, with the “heart practices” known as the four brahma vihara: kindness/metta,Continue reading “December 2014 full moon – wisdom and compassion”
Reflections on the Brahma Vihara practices
This article (with minor amendments) was first published in the March 2014 BMIMC newsletter. Since returning to Australia and New Zealand from the United States eighteen months ago, I’ve been teaching several weekend retreats, day-long workshops and evening classes in New South Wales and Auckland. Alongside the insight meditation practice, I’ve usually included some focusContinue reading “Reflections on the Brahma Vihara practices”
Welcoming the New Year
Greetings from snowy Massachusetts! I intended to write this post a few days ago, but I’ve been under the weather with a combination of jet lag, a head cold, AND a gastro bug. So I wasn’t exactly the life of the party on New Year’s Eve, but being forced to take time out has givenContinue reading “Welcoming the New Year”
Metta weekend, Auckland, New Zealand
Gratitude to all the participants in the recent Metta weekend retreat held at Bella Rakha in Auckland, New Zealand. The dedicated team! Shrine prepared by Sue, with everyone’s aspirations in the bowl below
Jill Shepherd: insight meditation 