This December full moon I happen to be assisting James Baraz with a seven-day retreat in the Yarra Valley, outside of Melbourne, Australia. Those of you who are familiar with James’ teaching know that he infuses the traditional mindfulness practices that lead to insight, with the “heart practices” known as the four brahma vihara: kindness/metta,Continue reading “December 2014 full moon – wisdom and compassion”
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Jill Shepherd: insight meditation 