Category: Kindness – metta

A few resources for resilience

Feeling stretched? As the bad news continues and intensifies in various parts of the world, I’ve started collecting news articles, books and courses to turn to when I need some inspiration. Below are just a few suggestions – let me know if you have any favourites of your own! Finding good news in the midst

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December 2014 full moon – wisdom and compassion

This December full moon I happen to be assisting James Baraz with a seven-day retreat in the Yarra Valley, outside of Melbourne, Australia.  Those of you who are familiar with James’ teaching know that he infuses the traditional mindfulness practices that lead to insight, with the “heart practices” known as the four brahma vihara: kindness/metta,

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Brene Brown on shame, vulnerability and compassion

Australian echidna not enjoying having its photo taken Recently I’ve offered a couple of retreats and courses exploring the theme of “Transforming Poison into Medicine – working with the mind’s difficult energies.”   That phrase about “poison and medicine” was borrowed from a chapter in a book by Pema Chodron, an American nun in the Tibetan

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