4 joy, anxiety, Determination - aditthana, fear, gratitude, joy - mudita, Kindness - metta, motivation, Patience - khanti, Uncategorized

A few resources for resilience

Feeling stretched? As the bad news continues and intensifies in various parts of the world, I’ve started collecting news articles, books and courses to turn to when I need some inspiration. Below are just a few suggestions – let me know if you have any favourites of your own!

Chipmunk between fenceposts, Barre, Massachusetts

Finding good news in the midst of the pandemic

The intent behind KarunaVirus.org is to amplify the voice of our collective compassion — by featuring news of everyday people choosing love over fear. We feel that the acts of courageous kindness we’re seeing all over the world will far outlive the virus, and if enough of us keep it front and center of our consciousness, it could well bring new possibilities for our future.
https://www.karunavirus.org/

You Belong: A Call for Connection

A new book by meditation teacher Sebene Selassie
To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.
https://tricycle.org/magazine/sebene-selassie-belong/

Awakening Joy online course

An internationally recognized 5-month course taught by James Baraz on opening to life with appreciation, resilience and an open heart. Learn fun and rewarding practices that lead to deep insight and authentic joy.

Registration for 2021 will open in November 2020. The first materials for the 2021 Awakening Joy course will be posted online the first week of February. The first live Zoom call on the theme of Intention will take place at the end of January.

More info here

A two day experiential workshop with Dr Rick Hanson

21 & 22 November | Online | 9.00 am – 1.00 (AEST) pm each day

Join New York Times bestselling author Rick Hanson, PhD, to learn how to strengthen the neural circuitry of deep contentment and profound inner peace. Based on teachings from his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, this experiential workshop will provide you with methods for cultivating and embodying unshakable presence of mind, a courageous heart, and serenity in a changing world. 

More info here

Exploring Sacred Paths: Pilgrimage in Buddhist Traditions

An online pilgrimage with Justin Kelly

Just prior to entering into parinirvana, it is said that the Buddha encouraged his disciples to go on pilgrimage after his death to the sacred sites associated with his life. For over 2500 years practitioners from every corner of the Buddhist world have gone on pilgrimage. As a result, pilgrimage has both a rich literary history and a diverse array of practices associated with it. 

This course is an inquiry into what pilgrimage means, both in its ideal form as described in Indian and Tibetan Buddhist writings, as well as how the principles of pilgrimage can infuse our lives with greater meaning and purpose. While investigating this topic, we will: 

  • “visit” sacred pilgrimage sites of Buddhist traditions—such as Bodhgāya and Sarnatha in India, and Samye Chimpu and Tsogyal Lhatso in Tibet—through multimedia presentations.
  • explore traditional Buddhist materials. 
  • engage in contemplative and relational practices. 
  • elucidate the meaning of pilgrimage through our collective wisdom. 
  • begin to reimagine our everyday activities in and through the lens of pilgrimage.

Our investigation will include materials related to the historical Buddha, as well as other historical Buddhist figures, such as the Tibetan female master Yeshe Tosgyal and the Chinese pilgrim-explorer Xuanzang.

Grounded in Justin’s six principles of pilgrimage—awareness, movement, education, kindness, inclusivity, and nature—this course is both experiential and interactive. Participants will be invited to engage in weekly exercises that will inform the unfolding of our sessions together and, while gathered, we will engage in dialogue in service of more fully understanding the experience of pilgrimage. 

This course is appropriate for people of all walks of life and stages of practice. The only requirement is an open heart.

More info here

Cultivating resilience in challenging times: Learning from the “heavenly messengers”

An online eight-week dharma study and practice course with Jill this October-November, offering an opportunity to develop and strengthen our inner resources of kindness, compassion, calm and clarity, through an exploration of what are traditionally known as “the four heavenly messengers.” 

More info here

community, daily life, gratitude, Insight meditation - vipassana, Insight Meditation Society, joy - mudita, Uncategorized

November 2015 full moon – gratitude

red berries close

A few slightly random reflections on Gratitude

“These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” AN 2.118

 As the three-month retreat at IMS comes to a close, there’s a definite shift in the overall mood of the meditators.  Each day, the ones I meet with are expressing more and more gratitude for the opportunity they’ve had to be here, practising intensively for six weeks or three months.
It’s definitely not easy to do this, and yet perhaps because of the challenges, there’s a corresponding depth to the gratitude.  I’ve noticed this in other situations, too – that there can be an unexpected ability to connect with gratitude even in the midst of difficulty.

Continue reading “November 2015 full moon – gratitude”