Earlier this evening, I gave my first dharma talk via video-link, from the YHA in Sydney to Auckland Insight in New Zealand. Nothing too remarkable about that these days; but still, it was a delight to be able to connect with the group in this way, and I felt a new sense of appreciation for the benefits of computer technology. We now have access to a wide range of dharma teachings from many different traditions, in many different forms. And with almost no effort, we can instantly download or stream talks and videos, or sign up for online study courses.
In my own experience though – as both a teacher and a student – there can also be a downside to this instant abundance. Without awareness, it can unconsciously reinforce a passive, materialistic, and at times even disrespectful relationship to the teachings.
So as technology helps meditation becomes more and more mainstream, it’s becoming increasingly normal to approach it with a consumerist mind-set. In some ways, this makes sense. When everything else around us is presented in that way, why wouldn’t we think about the practice in terms of what we can get from it? And why wouldn’t we assume that it should be available on my terms: in the way I want it, when I want it, for the price I want it? We can even mistake this kind of freedom (to consume) for the deeper freedom that the Buddha’s teachings point to. Continue reading “February 2016 full moon – Motivation, Respect, Resolve”→
Gain/loss, status/disgrace, censure/praise, pleasure/pain: these conditions among human beings are inconstant, impermanent, subject to change. Knowing this, the wise person, mindful, ponders these changing conditions. Desirable things don’t charm the mind, undesirable ones bring no resistance. His [or her] welcoming and rebelling are scattered, gone to their end, do not exist. Knowing the dustless, sorrowless state, he [or she] discerns rightly, has gone, beyond becoming, to the Further Shore.
AN 8.6 Lokavipatti Sutta: The Failings of the World
Having just landed back in the Blue Mountains, Australia, after two months of travel in the Northern Hemisphere and New Zealand, there’s now some time to catch my breath and reflect on the kaleidoscope of people and places I’ve just visited. Perhaps because conditions were changing so rapidly, it was so clear that whenever there was holding on, there was suffering. And when there was no holding on, no resistance, there was no suffering. Moving through – or with – all of these changes, I’m grateful for the possibility of equanimity; and grateful too, for the rich experiences of these last few weeks.
And to finish, some more thoughts on equanimity from Pema Chodron:
To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity. We train in staying with the soft spot and use our biases as stepping-stones for connecting with the confusion of others. Strong emotions are useful in this regard. Whatever arises, no matter how bad it feels, can be used to extend our kinship to others who suffer the same kind of aggression or craving — who, just like us, get hooked by hope and fear. This is how we come to appreciate that everyone’s in the same boat. We all desperately need more insight into what leads to happiness and what leads to pain.
It’s easy to continue, even after years of practice, to harden into a position of anger and indignation. However, if we can contact the vulnerability and rawness of resentment or rage or whatever it is, a bigger perspective can emerge. In the moment that we choose to abide with the energy instead of acting it out and repressing it, we are training in equanimity, in thinking bigger than right and wrong. This is how all the four limitless qualities — love, compassion, joy, and equanimity — evolve from limited to limitless: we practice catching our mind hardening into fixed views and do our best to soften. Through softening, the barriers come down.
Pema Chodron, Comfortable with Uncertainty Shambhala 2002 p79-80
Update 24 July – ONLY 2 PLACES LEFT Freeing the Heart-Mind
A non-residential weekend retreat exploring Buddhist meditation practices for developing wisdom and compassion
During this non-residential weekend retreat we will explore two main forms of Buddhist meditation, insight (vipassana) and loving-kindness (metta). Together, these two practices help us to cultivate more awareness of ourselves and others, so that we can live our lives with greater ease and understanding.
Most of each day will be spent practising silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher.
Saturday 3 August 9:45 a.m. – 5:00 p.m. Insight Meditation (vipassana)
Suitable for beginners as well as those with some previous insight meditation experience Sunday 4 August 9:45 a.m. – 5:00 p.m. Loving-kindness Meditation (metta)
Suitable for people who have already attended a day-long insight meditation retreat
Location: SOUL centre of the body and mind 18 Huia Road Titirangi
Cost: $80 for both days + dana*
(A small number of places will be available for people to attend only one of the two days for $50 + dana)
Food: Please bring your own lunch. Tea and herbal teas will be supplied.
Equipment: Some cushions and chairs will be available, but please bring your own meditation cushion or bench if you have one, and a shawl or blanket.
To register: contact Jill Shepherd through the About page of this website
In most Buddhist traditions the teachers are not paid to teach. Instead, the teachings are given on a ‘dana’ basis – dana being the Pali word for generosity or giving freely. At the end of the course, participants are invited to reciprocate this generosity by offering dana to support the teacher, but there is no obligation to do so.
Jill is an independent meditation teacher and is not financially supported by any meditation centre or Buddhist organisation. She relies on dana for her livelihood, and pays for all the expenses incurred in offering a retreat herself, including most international airfares.