Online weekend retreat: Rest, Resilience, Renewal, Release – Exploring the four brahmavihāra heart qualities in daily life for London Insight Friday May 12 7:00 – 9:00 pm UKSaturday May 13 9:00 – 5:00 pm UKSunday May 14 9:00 – 5:00 pm UK The four brahmavihāra heart practices of kindness, compassion, appreciative joy and equanimity areContinue reading “Coming soon …”
Tag Archives: Elizabeth Day
Latest ONLINE practice opportunities
I’m happy to announce a few new opportunities to practice with me online, starting soon: Online meditation and dharma talk for Insight Meditation Community of Western Mass Working with Afflictive Thought Patterns Wednesday April 19; 7:00 – 8:30pm ET Embodying Awareness: A day of online meditation with Jill Shepherd, Willa Reid and Elizabeth Day You are warmly invitedContinue reading “Latest ONLINE practice opportunities”
Jill Shepherd: insight meditation 