A Few More Anti-Racism Resources

United States White and Awakening Together An online course run by Spirit Rock starting August 2 Description:This is a time in America when white people’s awareness of the terrible impact of racial injustice has increased dramatically in the context of the pandemic and following the murders of George Floyd, Ahmaud Arbery and Breonna Taylor. How can we respond? What can we do? What is whiteness, … Continue reading A Few More Anti-Racism Resources

Can you hear these voices?

Can you listen as if it was your sister speaking? Your grandson? Your niece? Your father? Your aunt? Kimberley Jones, US Black Lives Matter Activist  In the Buddha’s teaching, all beings have been our mothers and fathers at some point in the past … Trevor Noah, South African comedian  Whether or not we “believe” in rebirth, we might approach that teaching as an invitation to … Continue reading Can you hear these voices?

The Police Killing of George Floyd in Minneapolis

Wherever you are in the world, you may have seen the recent video from 26 May of police officers standing over an unarmed black man lying on the ground. One of those police officers kneels on the neck of the black man, George Floyd, for at least nine minutes, preventing him from breathing. He dies on the way to hospital. How to respond? At the … Continue reading The Police Killing of George Floyd in Minneapolis

Readers suggestions for taking action in relation to climate change

Many thanks to all the people who sent in suggestions in response to my last newsletter. Below are a few highlights, and I plan to keep updating this from time to time. Bike path, Auckland, New Zealand Speaking of New Zealand, Prime Minister Jacinda Ardern says New Zealand is on the ‘right side of history’ as MPs pass zero-carbon bill 2019-11-07 This landmark climate legislation has … Continue reading Readers suggestions for taking action in relation to climate change

September 2017 full moon – Taking A Stand

Stand Against Suffering: A Call to Action by Buddhist Teachers “‘As long as a society protects the vulnerable among them, they can be expected to prosper and not decline.’ The Buddha, in the Mahaparinirvana Sutta Buddhism does not align itself with any party or ideology. But when great suffering is at stake, Buddhists must take a stand against it, with loving-kindness, wisdom, calm minds, and courage.” … Continue reading September 2017 full moon – Taking A Stand

December 2016 full moon – Wise Action, Wise Non-Action

tamarama-lifeguard-surfers

Surf life-saving crew, Tamarama Beach, New South Wales

The Noble Eightfold Path

The Noble Eightfold Path is the Buddha’s prescription for completely curing ourselves of unhappiness.  And like any good medicine, it doesn’t only work in one way.  It’s a very holistic treatment that works on several different aspects of our lives at once – in fact, every aspect of our lives is included here, if we’re practising fully.

The way the path is laid out invites us to pay attention to three particular areas of development, traditionally known as sīla, samādhi and pañña, or ethics, meditation and wisdom.  These three aspects support each other like the three legs of a tripod, and all of three of them need to be equally well developed, if our practice is to keep deepening. Continue reading “December 2016 full moon – Wise Action, Wise Non-Action”

Three new and interesting books for experienced meditators

I’m currently working my way – slowly! – through three new books that may be of interest to experienced meditators: 

Seeing That Frees: Meditations on Emptiness and Dependent Arising
Rob Burbea 10 October 2014 Hermes Amara

Right Concentration: A Practical Guide to the Jhanas
Leigh Brasington 13 October 2015 Shambala

Compassion and Emptiness in Early Buddhist Meditation
Bhikkhu Analayo 3 November 2015 Windhorse Continue reading “Three new and interesting books for experienced meditators”

September 2015 full moon – Maintaining Motivation (or finding antidotes to “sloth and torpor”)

The five hindrances

I’ve been back in New Zealand for the month of September, and with the Auckland Insight group, we’ve been exploring the Five Hindrances, five particularly unhelpful states of mind that get in the way of clear seeing, of insight.  They appear in the Satipatthana Sutta under the Fourth Foundation of Mindfulness, as qualities of mental energy that we need to learn how to relate to wisely, and eventually, to overcome completely.

These are the five:
sensual desire
aversion
sloth and torpor
restlessness and remorse
sceptical doubt 1 Continue reading “September 2015 full moon – Maintaining Motivation (or finding antidotes to “sloth and torpor”)”

April 2015 full moon – “awakening community” *

Last weekend I ran a one-day workshop in Auckland, New Zealand, on the theme of “spiritual friendship,” and just a few days ago I facilitated a small group discussion in Australia at the Blue Mountains Insight Meditation Centre, on the theme of “awakening community.” These two topics feel very alive for me at the moment, partly because of spending so much time visiting different insight … Continue reading April 2015 full moon – “awakening community” *