The Noble Eightfold Path is the Buddha’s prescription for completely curing ourselves of unhappiness. And like any good medicine, it doesn’t only work in one way. It’s a very holistic treatment that works on several different aspects of our lives at once – in fact, every aspect of our lives is included here, if we’re practising fully.
The way the path is laid out invites us to pay attention to three particular areas of development, traditionally known as sīla, samādhi and pañña, or ethics, meditation and wisdom. These three aspects support each other like the three legs of a tripod, and all of three of them need to be equally well developed, if our practice is to keep deepening. Continue reading “December 2016 full moon – Wise Action, Wise Non-Action”
Back at the end of July, I was an assistant teacher on a nine-day retreat at Spirit Rock, together with a friend and fellow teacher-trainee, DaRa Williams. One day, as we walked from the teacher housing to the meditation hall, I happened to notice a solitary Buddha figure set among some bushes on the hillside behind our cottages. Unlike the other Buddhas at Spirit Rock, this one was tucked almost out of view. There was no path to it, no clearing around it, and no place to sit nearby, but perhaps because of that, I felt compelled to go and take a closer look.
So I scrambled up a slight hill through the dry grass and discovered that the figure was what’s known as an “ascetic Buddha.” These images depict a phase in the life of Siddhārtha Gautama, the Buddha-to-be, before his Awakening, when he was practising extreme austerities such as sleeping on beds of nails, and eating very little food – hence the skeletal look in the image above. Continue reading “September 2016 full moon – wisdom and (self) compassion”
Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law. quoted in “The Places That Scare You: A Guide to Fearlessness in Difficult Times” by Pema Chödrön 2001 Hatred never ends through hatred. By non-hatred alone does it end. This is an ancient truth. The Dhammapada: Teachings of the Buddha translated from … Continue reading July 2014 full moon – Hatred never ceases by hatred …