compassion - karuna, dukkha or unsatisfactoriness, freedom, middle way, Uncategorized, Wisdom - pañña

September 2016 full moon – wisdom and (self) compassion

buddha-emaciated-2

Emaciated Buddha figure, Spirit Rock

The ascetic Buddha

Back at the end of July, I was an assistant teacher on a nine-day retreat at Spirit Rock, together with a friend and fellow teacher-trainee, DaRa Williams.  One day, as we walked from the teacher housing to the meditation hall, I happened to notice a solitary Buddha figure set among some bushes on the hillside behind our cottages.  Unlike the other Buddhas at Spirit Rock, this one was tucked almost out of view.  There was no path to it, no clearing around it, and no place to sit nearby, but perhaps because of that, I felt compelled to go and take a closer look.

So I scrambled up a slight hill through the dry grass and discovered that the figure was what’s known as an “ascetic Buddha.”   These images depict a phase in the life of Siddhārtha Gautama, the Buddha-to-be, before his Awakening, when he was practising extreme austerities such as sleeping on beds of nails, and eating very little food – hence the skeletal look in the image above.  Continue reading “September 2016 full moon – wisdom and (self) compassion”

anatta or not-self, dukkha or unsatisfactoriness, impermanence - anicca, Three universal characteristics, Uncategorized

July 2015 full moon 2 (blue moon) – anatta or not-self

Te Henga - Bethell's Beach reflections

‘This is not mine, this I am not, this is not my self.’

‘There is nothing in the experience of the cosmos that fits the bill of being eternal, unchanging, or that deserves to be clung to as “me” or “mine.’

In last month’s post, I wrote about dukkha, the second of the three “universal characteristics” recognised by the Buddha as being inherent in all experience.  The first of these three is impermanence, and the third is anatta, usually translated as “not-self.”

Of the three, not-self is sometimes the hardest to make sense of because in English, it can sound like non-existence: I’m supposed to somehow become a non-entity, a nobody, and try to efface my personality so I have no individuality.  But this is a serious misunderstanding, because when approached correctly, experiencing anatta on deeper and deeper levels helps us to live life in more alignment with who we truly are.

As with all of the Buddha’s teachings, this understanding can be developed progressively.  To begin with, we can explore it on a more psychological level by paying attention to our thoughts, particularly any self-referencing thoughts.  Often these are happening as background chatter, but when we start to notice the content of them, it can be quite shocking to recognise how distorted, limiting and sometimes just outright cruel, our self-perceptions and self-views can be.

A few years ago, I started to tune in to the tendency in my mind to make very definite “I AM …” statements – for example, “I am always late,” or “I am so judgmental,” or “I am a hopeless meditator.”  But when I really paid attention, very few of these thoughts were completely true.  Just a simple example: “I’m always late.”  When I thought about it more carefully, I had to acknowledge that yes, I’m sometimes late, but the majority of times, I’m actually punctual.

We can even think of this as an ethical practice, keeping the commitment to not lie, and question: “Is this statement I’m making really true?”  We might notice the tendency to eternalise, fix, make solid whatever the perception is, and to recognise how much we love to create stories and inhabit them, even if the stories are painful ones!  Then remembering the intention of non-harming that underlies all the ethical training, we might feel more resolve to let go of those stories.

Sometimes this letting go happens quite naturally on retreat, when the mind is very quiet and mindfulness very sharp.  Then we might start to notice the subtle contraction, tightening, and closing down in the body and mind whenever we have a self-referencing thought of any kind.  We begin to catch the mind in the act of constructing identity, and to feel how limiting it is.

I’ve seen this in my own mind at times, almost as if it’s fabricating a flimsy kind of structure out of old bits of timber and rusty iron and bent nails, desperately cobbling something together, some kind of armature or scaffolding as a defence against impermanence and the myriad possibilities that can come from just being, rather than constantly doing …

Maybe you’ve experienced this too: the agitated contraction around a limiting self-view, then a sudden unexpected letting go, followed by a few moments of deep ease and happiness.  Often this letting go and the relief that comes afterwards can feel quite new and unfamiliar, and it can take a bit of getting used to.  Sometimes it’s followed by a kind of backlash, or even an attempt to go back to the previous misery, perhaps because we’ve invested so much time and energy in it!  But with practice, we learn not to believe the backlash, and to recognise the deeper truths about who we are. We come more into contact with what we might call our Buddha-nature – our highest human capacity.

I think of the Buddha’s own life again (as much as we can know of it from the discourses).  And I imagine what my own life would have been like, if he had not chosen to go beyond what his family told him was possible, what society told him was possible, what his first teachers told him was possible, and what the conditioning in his own mind told him was possible.

Because the Buddha was willing to challenge all of that, my own life has benefited enormously, and I feel inspired to risk stepping out of my own comfort zones.  When some aspect of my ego baulks, I remind myself that the teachings on anatta are not intended to be easily digestible, because in fact, as the English dharma teacher John Peacock says:

“You’re not going to change if you feel comfortable!”

John Peacock  The Buddha doesn’t do ‘cozy’  http://www.bcbsdharma.org/2015-2-3-insight-journal/

anatta or not-self, community, daily life, dukkha or unsatisfactoriness, freedom, impermanence - anicca, racism, Three universal characteristics

July 2015 full moon – dukkha

African Burial Ground memorial New York City
African Burial Ground memorial New York City

In last month’s full moon post, I wrote about impermanence.  Impermanence or anicca is one of the three “universal characteristics” recognised by the Buddha as being inherent in all experience; the other two being dukkha (usually translated as “suffering,” but more accurately, unsatisfactoriness), and anatta, or not-self.  Deeply understanding these three characteristics leads to the highest freedom, the freedom of heart and mind that is the goal of all insight meditation.

In my own practice, when I’ve read statements like the one I just made, my mind sometimes baulks.  What’s being conveyed sounds too abstract, remote, or perhaps idealistic, and my poor brain just doesn’t know what to do with that kind of information – at least on an intellectual level.

So this month, I’d been wondering how to talk about the second universal characteristic, dukkha, in a way that makes it real, and wakes us up to its transformative power.  Then the news came in about the shootings in Charleston, South Carolina, and Sousse, Tunisia.  And I need to say right away that I feel completely unequipped to know how to respond to pain of that magnitude.  I’m tempted to turn away and write about something completely different, but because I have friends in the US who are negatively impacted by individual and collective, institutional racism every day, I’m going to focus on the first of these two events.

There are people far better qualified than me to talk about the negative impacts of racism on all of us, but I’m inspired to even mention it in a blog because of a dharma talk I recently listened to by Ruth King.  She talks about the common dynamics of dominant/subordinate relationships between racial identity groups, and she refers to lack of urgency from the dominant group in relation to matters that are life-threatening to the subordinate group.  She gives the example of a group of white people taking the time to write 20-30 drafts of a letter protesting the killing of unarmed black men by US police, even though new murders were happening almost daily.  I thought of this example as I hesitated to write, then re-write, this post, knowing that I was never going to get it right no matter how long I took.

Here’s the link to Ruth King’s talk: http://www.dharmaseed.org/teacher/539/talk/27269/

Shrine at East Bay Meditation Center, Oakland, California
Shrine at East Bay Meditation Center, Oakland, California

In the Buddha’s teachings, the First Noble Truth is the simple recognition that “There is dukkha.”  Simple, but often completely counter-intuitive.  It’s more common when faced with distress of any kind, to fall into habitual strategies: to avoid, ignore, deny, numb out, blame, etc. These are the urges I notice in myself when extreme violence and/or racism are “in my face.”  Underlying them is often a feeling of complete powerlessness, but paradoxically, when I’m able to let go of all the useless strategies and stay in contact with just that underlying feeling, I can access more clarity.

I may still feel unable to DO anything about the situation, but at least I can “bear witness,” as they say in Zen.  In my understanding, this means being willing to not turn away, to fully face the situation as best I can, and to just name to myself – and perhaps others – what is really going on.

Yesterday, I received an email invitation to endorse an open letter sent by an organisation called Buddhists for Racial Justice.  Although on one level it might be dismissed as just another email petition, on another, I was grateful to be able to do something, no matter how small it might seem: just to be able to bear witness to what has been going on for so long, and add my name, publicly, to the wish for this form of dukkha to be overcome.

Here are the first three paragraphs of the letter:

As Buddhist teachers and leaders we are deeply shaken and saddened by the intentional and premeditated murder of nine worshippers at Emanuel African Methodist Episcopal Church in Charleston, South Carolina on June 17, 2015. We send our heart-filled condolences to the families, loved ones, church, and communities, who have experienced this grievous loss.

While this terrorist act was apparently perpetrated by a single individual consumed by racial hatred and a desire to ignite a race war, the soil in which this massacre took root is the legacy of slavery, white supremacy, Jim Crow laws, lynchings, and the resulting racial inequalities and injustices that persist in our individual and collective consciousness and institutions. The daily experience of violence against people of color has become more recently visible through highlighted media coverage of the ongoing brutal treatment and killings of unarmed African-Americans by law enforcement agents across the country.

As Buddhists we realize the interdependence of all of our experiences—and that violence towards one community is violence perpetrated upon us all. As spiritual leaders, we must be committed to healing the wounds of racism that are such a primary and toxic part of the landscape of our country. This calls on those of dominant white communities to inquire deeply into and transform patterns of exclusion to power, inequity in resources, unseen bias, and unexamined disparities in privilege. There is an urgency to affirm that Black Lives Matter and work with religious and secular communities to respond to racial injustice.

You can see the full letter here:

http://buddhistsforracialjustice.org/an-open-letter/

bus hairstyling girl, San Francisco
bus hairstyling girl, San Francisco

This site also has useful information for white people about racial awareness as spiritual practice, and a Shared Resources page with links to excellent documentaries and dharma talks.  All of these are from the US, and so far I haven’t been able to find any equivalent for Australia and New Zealand.  Please contact me if you know of anything relevant to this part of the world.

May we all experience freedom from the dukkha of oppression, in all its forms.