Brahma Vihara practice, compassion - karuna, daily life, equanimity - upekkha, friendliness - metta, Insight meditation - vipassana, joy - mudita, mindfulness, retreat

Metta weekend, Auckland, New Zealand

Gratitude to all the participants in the recent Metta weekend retreat held at Bella Rakha in Auckland, New Zealand.

20130626-192345.jpg
The dedicated team!

20130626-192352.jpg
Shrine prepared by Sue, with everyone’s aspirations in the bowl below