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Jill Shepherd: insight meditation

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Tag: Bella Rakha

Metta weekend, Auckland, New Zealand

On June 26, 2013June 26, 2013 By Jill ShepherdIn Brahma Vihara practice, compassion - karuna, daily life, equanimity - upekkha, friendliness - metta, Insight meditation - vipassana, joy - mudita, mindfulness, retreatLeave a comment

Gratitude to all the participants in the recent Metta weekend retreat held at Bella Rakha in Auckland, New Zealand. The dedicated team! Shrine prepared by Sue, with everyone's aspirations in the bowl below

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