Brahma Vihara practice, compassion - karuna, daily life, equanimity - upekkha, friendliness - metta, Insight meditation - vipassana, joy - mudita, mindfulness, retreat

Metta weekend, Auckland, New Zealand

Gratitude to all the participants in the recent Metta weekend retreat held at Bella Rakha in Auckland, New Zealand.

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The dedicated team!

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Shrine prepared by Sue, with everyone’s aspirations in the bowl below

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