Metta weekend, Auckland, New Zealand On June 26, 2013June 26, 2013 By Jill ShepherdIn Brahma Vihara practice, compassion - karuna, daily life, equanimity - upekkha, friendliness - metta, Insight meditation - vipassana, joy - mudita, mindfulness, retreat Gratitude to all the participants in the recent Metta weekend retreat held at Bella Rakha in Auckland, New Zealand. The dedicated team! Shrine prepared by Sue, with everyone’s aspirations in the bowl below Share this:TwitterFacebookLinkedInEmailLike this:Like Loading...