Afflictive emotions, anxiety, Awakening, Brahma Vihara practice, climate change, Climate crisis, compassion - karuna, daily life, death, death and dying, dukkha, equanimity - upekkha, fear, friendliness - metta, grief, Heavenly Messengers, insight, Insight meditation - vipassana, mindfulness, Social justice

NEW eight-week online Dharma Study class series October-November 2020

Cultivating resilience in challenging times:  

Learning from the “heavenly messengers” 

This eight-week online course offers an opportunity to develop and strengthen our inner resources of kindness, compassion, calm and clarity, through an exploration of what are traditionally known as “the four heavenly messengers.” 

In Buddhist teaching, these are four archetypes that symbolise the existential challenges we face, and the way to overcome those challenges. The four are a sick person, an aged person, a dying person, and a contemplative. In addition to these four, we can also include the current challenges of the climate crisis and racial and social injustice.

At first glance, these messengers might not sound so heavenly, but by learning how to relate to their messages skilfully, they can help us to live our lives with more ease, happiness, and peace. 

Each two-hour class will include a short dharma talk, some silent meditation practice, dyad (pairs) practice, and small group discussion. The course will use the Canvas online platform to provide talk recordings, guided meditations, and additional reading. 

This course is best suited to people who have sat at least one seven-day silent meditation retreat, but prior Buddhist study is not necessary. Some of the material may be challenging for people who have recently experienced a bereavement or other life stressors, so please feel free to contact Jill if you have any questions about this.

NOTE: Because this is a group learning process, participants are asked to make a commitment to attend all eight sessions of the course, and to allow at least two hours a week for personal study and reflections to be shared with the group. 
Each week there will be an assignment in the form of a short written reflection, and a response will be required to access the next week’s resources.

Teacher: Jill Shepherd http://jill0shepherd-insightmeditation.com

Cost for all eight sessions: $80 + dana*  

Times and dates of Zoom group meetings: 

Please double-check your time-zone conversion here

Option 1

SydneyAEST 6:00-8:00 a.m.Sunday mornings4 October –
22 November 
AucklandNZT 8:00-10:00 a.m.Sunday mornings4 October –
22 November   
San FranciscoPDT 12:00-2:00 p.m.
(note time will change to 11:00-1:00 pm from 1 November due to Daylight Saving Time ending) 
Saturday afternoons 3 October – 
21 November
New York EDT 3:00-5:00 p.m.
(note time will change to 2:00-4:00 pm from 1 November due to Daylight Saving Time ending) 
Saturday afternoons 3 October – 21 November
London BST 8:00-10:00 p.m.
(note time will change to 7:00-9:00 pm from 25 October due to Daylight Saving Time ending) 
Saturday evenings 3 October – 21 November 

Option 2

Singapore SGT 8:00-10:00 a.m.Sunday mornings4 October –
22 November
Sydney AEST 11:00-1:00 p.m. Sunday mornings4 October –
22 November 
Auckland NZT 1:00-3:00 p.m. Sunday afternoons4 October –
22 November
San Francisco PDT 5:00-7:00 p.m.
(note time will change to 4:00-6:00 pm from 1 November due to Daylight Saving Time ending) 
Saturday afternoons 3 October – 
21 November 
New York EDT 8:00-10:00 p.m.
(note time will change to 7:00-9:00 pm from 1 November due to Daylight Saving Time ending)
Saturday evenings 3 October – 21 November 

Register here:

https://events.humanitix.com/eight-week-online-dharma-study-class-series-october-2020

Dana/donations

*The registration fee covers only a contribution to course administration, and booking fees.  In keeping with Buddhist tradition, the teachings are offered on a dana basis which means the teacher is not paid to offer this workshop.  Instead, they rely on the generosity of the participants to help them continue to share their teachings with others, and there will be an opportunity at the end of each class to offer donations to support their ongoing teaching.

daily life, death and dying, dukkha, impermanence - anicca, Insight Meditation Society, retreat, Ten Parami, Uncategorized

December 2017 super moon – impermanence, vastness, and intimacy

super moon Wellington
A still from the video of an impressive moonrise in early 2013, over Mount Victoria Lookout in Wellington, New Zealand by Mark Gee


Impermanence

This month’s full moon post is a little late, because just this morning, I finished co-teaching the last six weeks of the three-month retreat at IMS in Barre, Massachusetts.

The ending of any period of intensive meditation practice is poignant, but even more so when it’s been a longer retreat.  As this retreat was drawing to a close, I started to felt even less articulate than usual!  It’s been hard to find words that might capture something of the power of the profound transformations that I had the honour to witness, as I accompanied the meditators at least some of the way on their inner journeys.

Part of the struggle has been a sense of paradox: a feeling that the heart-mind has become both vastly expansive, and completely intimate.  So when a friend sent me the link to this short video of a supermoon rising, I was very happy, because perhaps these images might convey what my own words can’t …

Short video (three minutes) here:

https://player.vimeo.com/video/58385453

Next Step Dharma – online course by Oren Sofer and Jaya Rudgard

For anyone wondering how to access support for the transition from retreat practice to daily life, my friends Oren and Jaya have a six week online course specifically designed to help bring your retreat back home.

The course comprises:
• 21 short Dharma Talks and 16 Guided Meditations, all geared for integration
• 18 Recorded interviews with founding Insight Meditation teachers
• 8 weeks of interactive, live Q & A Sessions with the Course Leaders
• Mentoring for your meditation practice
• Weekly readings and “Core Integration” practices
• Lifetime membership in our online community

More info here: http://www.nextstepdharma.org/


Bhaddekaratta Sutta — The Discourse on an Auspicious Day

Do not chase after what is gone,
Nor yearn for what is yet to be.
For the past has been left behind,
And the future cannot be reached.
Those states that are before you now —
Have insight into every one!
Invincibly, unshakably,
Know that well, again and again.
Do this work today, with ardor;
Who knows when death will come calling?
There is no bargaining with Death,
Or with his army of minions.
Abiding ardently like this
Without fail, both day and night, is
“The single most precious moment.”
So the peaceful sage has told us.

Quoted in “Older and Wiser: Classical Buddhist Teachings on Aging, Sickness, and Death”
by Mu Soeng, Gloria Ambrosia, Andrew Olendzki


Finally, here’s a link to the last talk I gave at the end of the retreat.  It has an overview of the core teachings and ways to put them into practice in daily life, using the ten parami of generosity, renunciation, ethical conduct, wisdom, energy, patience, truthfulness, resolve, kindness, and equanimity.  I hope it will be helpful whether you’re a beginning meditator, or an experienced practitioner.

Dukkha, the ending of Dukkha, and the ending of this retreat 
death, death and dying, impermanence - anicca, Uncategorized

January 2016 full moon – Impermanence

This full moon post is a bit late again, partly because I’ve been on the move, travelling and teaching, and partly because a friend of mine is actively dying now.  Even though I’m not physically with her, the gravitational pull of death seems to dissolve any words that come into my mind, and I can find nothing to write that seems to be of any relevance.
So this month, perhaps just a few images of Januarys past can be enough.

Life is an ever rolling wheel
And every day is the right one.
He who recites poems at his death
Adds frost to snow.
Mumon Gensen, Japanese monk died 1390

Japanese Death Poems: Written by Zen Monks and Haiku Poets on the Verge of Death
edited by Yoel Hoffmann