Insight Dialogue workshop Auckland

Postponed to November - see details below Two-day relational meditation workshop - Auckland, New Zealand Introduction to Insight Dialogue Insight Dialogue is an interpersonal meditation practice that brings the mindfulness and tranquility of traditional silent meditation into our experience with others. Resting on the foundation of traditional Buddhist teachings, this practice offers a way to integrate … Continue reading Insight Dialogue workshop Auckland

August 2016 full moon – Seven Factors of Awakening and Equanimity (again)

Seven Factors of Awakening I've recently enjoyed leading a couple of longer residential retreats in New Zealand and Australia, exploring the teachings from the Satipatthana Sutta on the Seven Factors of Awakening: mindfulness, investigation, energy, joy or rapture, tranquillity, concentration or stability of mind, and equanimity. When cultivated together and brought into balance with each … Continue reading August 2016 full moon – Seven Factors of Awakening and Equanimity (again)

February 2016 new moon – sea anemone heart

Sea anemone by Virginia Draper http://www.virginiadraper.com/p822038089 Opening, closing, opening, closing ... Everything has its natural rhythm, including the human heart.  I'm not sure why it took me so long to understand this, but a childhood memory - of exploring rock-pools with my father while on holiday in Scotland - helped.  On family visits to chilly … Continue reading February 2016 new moon – sea anemone heart