I’m happy to announce two new online courses starting soon: Photo by Alex Baker Photography You can find more information about these and other online events on my Teaching – Online webpage herePlease register soon to avoid missing out!
Tag Archives: insight dialogue
August 2016 full moon – Seven Factors of Awakening and Equanimity (again)
Seven Factors of Awakening I’ve recently enjoyed leading a couple of longer residential retreats in New Zealand and Australia, exploring the teachings from the Satipatthana Sutta on the Seven Factors of Awakening: mindfulness, investigation, energy, joy or rapture, tranquillity, concentration or stability of mind, and equanimity. When cultivated together and brought into balance with eachContinue reading “August 2016 full moon – Seven Factors of Awakening and Equanimity (again)”
February 2016 new moon – sea anemone heart
Sea anemone by Virginia Draper http://www.virginiadraper.com/p822038089 Opening, closing, opening, closing … Everything has its natural rhythm, including the human heart. I’m not sure why it took me so long to understand this, but a childhood memory – of exploring rock-pools with my father while on holiday in Scotland – helped. On family visits to chillyContinue reading “February 2016 new moon – sea anemone heart”
Jill Shepherd: insight meditation 