Last month I wrote about the hindrance of “sloth and torpor,” the dullness of body and mind that gets in the way of clear seeing, insight. This month, I’ve been more aware of the opposite of sloth and torpor, which shows up in the form of “restlessness and worry”, the fourth of the five hindrances. Continue reading “October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)”
Category Archives: Renunciation – nekkhamma
4 July 2014 – celebrating two years of “homelessness”
Just realised today is the second anniversary since I had to leave the US, which means I’ve been technically homeless and living out of this suitcase (the silver sub) for two years now! Sending much gratitude to all the people who have given me a roof over my head – thanks to all of you,Continue reading “4 July 2014 – celebrating two years of “homelessness””
April 2014 full moon
This is peaceful This is sublime Namely: the stilling of all formations The letting go of all attachments The destruction of craving Fading away / dispassion Cessation Nibbana
Jill Shepherd: insight meditation 