Five Hindrances – Jill Shepherd: insight meditation

October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)

Last month I wrote about the hindrance of “sloth and torpor,” the dullness of body and mind that gets in the way of clear seeing, insight. This month, I’ve been more aware of the opposite of sloth and torpor, which shows up in the form of “restlessness and worry”, the fourth of the five hindrances. Continue reading “October 2015 full moon – Digital detox (or finding antidotes to “restlessness and worry”)”