Category Archives: Uncategorized

July 2014 full moon – Hatred never ceases by hatred …

          Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law. quoted in “The Places That Scare You: A Guide to Fearlessness in Difficult Times” by Pema Chödrön 2001 Hatred never ends through hatred.  By non-hatred alone does it end.  This is anContinueContinue reading “July 2014 full moon – Hatred never ceases by hatred …”

Danish retreat with Joseph Goldstein and Uffe Damborg, June 2014

A view of Kerteminde harbour Just wanted to share a few photo souvenirs from this retreat, which took place last week on the outskirts of Kerteminde, an old fishing village a couple of hours from Copenhagen.  The retreat was led by Joseph Goldstein and Uffe Damborg, who have known each other for over forty years,ContinueContinue reading “Danish retreat with Joseph Goldstein and Uffe Damborg, June 2014”

Insight Meditation weekend – Auckland, New Zealand

This weekend’s insight meditation retreat at St Francis Retreat Centre in Auckland was blessed by good weather, good food, good friends – and good singing and chanting, courtesy of a Pasifika dance group on Saturday and a Hindu meditation group on Sunday!  Much gratitude to everyone who contributed to providing such powerful conditions for theContinueContinue reading “Insight Meditation weekend – Auckland, New Zealand”

Joseph Goldstein’s new book Mindfulness: A Practical Guide to Awakening

Joseph Goldstein has just published a new book which looks in detail at the Satipatthana Sutta, the Four Foundations of Mindfulness, which is the key text for the practice of insight meditation.  It should be a very helpful resource for anyone who wants to refine their understanding of mindfulness and its role in the developmentContinueContinue reading “Joseph Goldstein’s new book Mindfulness: A Practical Guide to Awakening”

Rick Hanson interviews Joseph Goldstein on mindfulness

This is a recent interview by neuroscientist Rick Hanson with his teacher, Joseph Goldstein, who is one of the founding teachers of the Insight Meditation Society in Barre, Massachusetts. Joseph gives a very clear explanation of the full range of what mindfulness is, and also what it isn’t, based on his forty years experience ofContinueContinue reading “Rick Hanson interviews Joseph Goldstein on mindfulness”