? Joy ? Sunday 8 February 2026 7:30 pm – 9:00 pm UK timeSunday 8 February 2:30-4:00 pm US Eastern timeMonday 9 February 8:30 – 10:00 am NZ timeJoy is an important aspect of the Buddha’s path to freedom, appearing as both an awakening factor and one of the four heart qualities known as the brahmavihāra. However,ContinueContinue reading “Online evening workshop for London Insight”
Category Archives: 4 joy
A few resources for resilience
Feeling stretched? As the bad news continues and intensifies in various parts of the world, I’ve started collecting news articles, books and courses to turn to when I need some inspiration. Below are just a few suggestions – let me know if you have any favourites of your own! Chipmunk between fenceposts, Barre, Massachusetts FindingContinueContinue reading “A few resources for resilience”
Jill Shepherd: insight meditation 