daily life – Page 4 – Jill Shepherd: insight meditation

Insight Meditation in Silicon Valley

This article from Wired magazine gives a snapshot of how insight meditation is being used – and/or misused – in big tech companies such as Google, Facebook, LinkedIn, PayPal, etc. It’s not meditation any more, it’s “neural self-hacking!” http://www.wired.com/business/2013/06/meditation-mindfulness-silicon-valley/

Parami – a new book by Ajahn Sucitto

I was recently given a copy of Ajahn Sucitto’s latest free book, “Parami: Ways to Cross Life’s Floods,” and have found it to be one of those rare books that I don’t want to put down, and can’t wait to come back to. The ten parami (sometimes translated as “ten perfections”) are qualities of heart/mindContinueContinue reading “Parami – a new book by Ajahn Sucitto”