? Joy ? Sunday 8 February 2026 7:30 pm – 9:00 pm UK timeSunday 8 February 2:30-4:00 pm US Eastern timeMonday 9 February 8:30 – 10:00 am NZ timeJoy is an important aspect of the Buddha’s path to freedom, appearing as both an awakening factor and one of the four heart qualities known as the brahmavihāra. However,ContinueContinue reading “Online evening workshop for London Insight”
Tag Archives: happiness
June 2015 full moon – impermanence
Deeply understanding the truth of impermanence – including death – is central to the Buddha’s teachings, but for those of us living in contemporary western society, this can seem a very alien and alienating concept. It’s more the norm to avoid anything to do with death and dying for as long as possible, until atContinueContinue reading “June 2015 full moon – impermanence”
Jill Shepherd: insight meditation 