2021-05-30 01 meditation: cultivating mudita as a foundation for the day’s practice15:25
Orienting to appreciation and gratitude as a foundation for this day of celebration
2021-05-30 02 talk: short introduction to celebrating Vesak 11:02
Exploring ways of celebrating Vesak and the Auckland Insight community
2021-05-30 03 talk: Heavenly Messengers 16:14
Looking at the legend of the Four Heavenly Messengers, and finding parallels in the context of our own lives
2021-05-30 04 instructions: ritual to explore spiritual friendship 5:10
Taking time in silence to contemplate the qualities of a spiritual friend
2021-05-30 05 talk: spiritual friendship 8:59
A short intro exploring the challenges and rewards of spiritual friendship as the foundation of sangha or community
Jill Shepherd: insight meditation 