Dan Goleman and Richie Davidson are both well-known names in the fields of psychology, science journalism and neuroscience, and they have recently co-authored a book laying out their most recent research on the benefits of meditation. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Daniel Goleman and Richard J. Davidson, publishedContinueContinue reading “New neuroscience research on the lasting benefits of meditation”
Jill Shepherd: insight meditation
in Aotearoa / New Zealand and Australia (mainly)
Jill Shepherd: insight meditation 