2016-07-22 Spirit Rock nine-day retreat recordings

Nine-day insight meditation retreat at Spirit Rock Meditation Centre

with Joseph Goldstein, Kamala Masters, Annie Nugent and DaRa Williams
San Francisco, California
22-31 July 2016

The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind

For talks from the other retreat teachers, go to Dharmaseed:

http://dharmaseed.org/retreats/2961


2016-07-24 Instructions: Metta


2016-07-24  Guided meditation: Metta for benefactor


2016-07-26 Dharma talk: Viriya – balanced effort or energy

http://dharmaseed.org/teacher/637/talk/35409/


2016-07-28 Instructions: Metta for difficult person


2016-07-28 Guided meditation: Metta for difficult person


golden grass h