2016-07-22 Spirit Rock nine-day retreat recordings

Nine-day insight meditation retreat at Spirit Rock Meditation Centre

with Joseph Goldstein, Kamala Masters, Annie Nugent and DaRa Williams
San Francisco, California
22-31 July 2016

The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind

For talks from the other retreat teachers, go to Dharmaseed:


2016-07-24 Instructions: Metta

2016-07-24  Guided meditation: Metta for benefactor

2016-07-26 Dharma talk: Viriya – balanced effort or energy


2016-07-28 Instructions: Metta for difficult person

2016-07-28 Guided meditation: Metta for difficult person

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