2021-02-26 Introduction to brahmavihara practice

heart forest

online for Insight San Diego, February 26-28, 2021

NEW online course on the brahmavihāra starting 24 October 2021 – more info here:
https://events.humanitix.com/six-week-online-brahmavihara-series-october-2021

Talks for the whole retreat here:

2021-02-26 01 meditation: arriving together online 11:28

2021-02-26 02 talk: introduction and orientation to the online retreat form 11:32

2021-02-26 03 talk: an overview of the four brahmavihara 26:02

2021-02-26 04 meditation: orienting to kindness 14:19 

2021-02-27 05 instructions: metta for benefactor 16:06

2021-02-27 06 meditation: metta for the benefactor 18:43

2021-02-27 07 very short instructions: embodied metta 3:25

2021-02-27 08 meditation: embodied metta 9:34

2021-02-27 09 instructions: relational practice exploring embodied metta 9:34

2021-02-27 10 instructions: radiating metta 4:59

2021-02-27 11 meditation: radiating metta 20:13

2021-02-27 12 instructions: compassion 15:04

2021-02-27 13 meditation: compassion for a good friend then oneself 16:19

2021-02-27 14 instructions: dyad practice exploring compassion 6:46

2021-02-27 15 talk: mudita / appreciative joy 28:14

2021-02-27 16 meditation: mudita for a good friend 17:55

2021-02-28 17 instructions: equanimity as a brahmavihara 20:44

2021-03-01 18 meditation: equanimity for difficult person 16:09

2021-03-01 19 talk: working with difficult emotions 19:18