online for Insight San Diego, February 26-28, 2021
Talks for the whole retreat here:
2021-02-26 01 meditation: arriving together online 11:28
2021-02-26 02 talk: introduction and orientation to the online retreat form 11:32
2021-02-26 03 talk: an overview of the four brahmavihara 26:02
2021-02-26 04 meditation: orienting to kindness 14:19
2021-02-27 05 instructions: metta for benefactor 16:06
2021-02-27 06 meditation: metta for the benefactor 18:43
2021-02-27 07 very short instructions: embodied metta 3:25
2021-02-27 08 meditation: embodied metta 9:34
2021-02-27 09 instructions: relational practice exploring embodied metta 9:34
2021-02-27 10 instructions: radiating metta 4:59
2021-02-27 11 meditation: radiating metta 20:13
2021-02-27 12 instructions: compassion 15:04
2021-02-27 13 meditation: compassion for a good friend then oneself 16:19
2021-02-27 14 instructions: dyad practice exploring compassion 6:46
2021-02-27 15 talk: mudita / appreciative joy 28:14
2021-02-27 16 meditation: mudita for a good friend 17:55
2021-02-28 17 instructions: equanimity as a brahmavihara 20:44
2021-03-01 18 meditation: equanimity for difficult person 16:09
2021-03-01 19 talk: working with difficult emotions 19:18
Jill Shepherd: insight meditation 