Seven-day insight meditation retreat
Insight Retreat Center, Scotts Valley California
24 February – 3 March 2018
A silent mindfulness retreat exploring the Four Noble Truths, with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers – Gil Fronsdal, Jill Shepherd, and Oren Sofer.
Talks from the whole retreat are available here:
https://irc.audiodharma.org/retreats/190
Talk: The First Noble Truth 56:31 mins
https://irc.audiodharma.org/talks/audio_player/8705.html
Instructions: Mindfulness of Feeling Tones 41:44 mins
https://irc.audiodharma.org/talks/audio_player/8706.html
Talk: The Third Noble Truth 48:13 mins
https://irc.audiodharma.org/talks/audio_player/8711.html
Instructions: Complete Mindfulness Instruction 46:03 mins
https://irc.audiodharma.org/talks/audio_player/8712.html
Jill Shepherd: insight meditation 