2018-02-24 Insight Retreat Center seven-day retreat recordings

Seven-day insight meditation retreat

Insight Retreat Center, Scotts Valley California
24 February – 3 March 2018

A silent mindfulness retreat exploring the Four Noble Truths, with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers – Gil Fronsdal, Jill Shepherd, and Oren Sofer.

Talks from the whole retreat are available here:

Talk: The First Noble Truth 56:31 mins


Instructions: Mindfulness of Feeling Tones 41:44 mins


Talk: The Third Noble Truth 48:13 mins


Instructions: Complete Mindfulness Instruction 46:03 mins


IRC buddha flowers

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