Exploring the Ten Parami six-week course – Blue Mountains, NSW Australia

 This six-week course is an opportunity to study and practice the teachings on the ten parami, a series of skilful qualities that can be developed in daily life as a powerful support for the freeing of heart and mind.  The ten parami are:

Generosity (dana)
Virtue (sila)
Renunciation (nekkhamma)
Wisdom (pañña)
Energy (viriya)
Patience (khanti)
Truthfulness (sacca)
Determination (aditthana)
Kindness (metta)
Equanimity (upekkha)

Each week there will be a short talk, a guided meditation, group discussion and some suggestions for continuing the parami practices at home. Please bring your own sitting cushion or bench, and pen and paper for taking notes.
No prior meditation experience is required to attend this course.

Dates and time: Sundays 3 – 5 pm 20 October – 24 November 2013
Location: hosted by Liz Oski at 18 Strathhearn Rd, Leura
Cost: $30 for all six sessions plus dana*
To register: http://ten-parimi.eventbrite.com.au/

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